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Pork Composite Of Trimmed Retail Cuts (leg Loin Shoulder)
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Calories
134kcal
Protein
21g
Carbs
0g
Fat
4.9g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (21.2g per 100g)
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Excellent source of Selenium (61% DV), Thiamin (B1) (54% DV), Protein (42% DV), Vitamin B6 (38% DV)
⚔️Compare Pork Composite Of Trimmed Retail Cuts (leg Loin Shoulder)
See how Pork Composite Of Trimmed Retail Cuts (leg Loin Shoulder) stacks up against similar foods
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vs Bacon Pre-sliced Reduced/low Sodium
407 kcal • 12.5g protein
vs Canadian Bacon Pan-fried
146 kcal • 28.3g protein
vs Canadian Bacon
110 kcal • 20.3g protein
vs Ham Sliced Restaurant
121 kcal • 19.6g protein
vs Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal • 19g protein
vs Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal • 18.7g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 0.82mg | 5% |
| Potassium | 363mg | 8% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.64mg | 54% |
| Riboflavin (B2) | 0.25mg | 20% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 216mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 2.2mg | 20% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 34mcg | 61% |
⚖️Common Serving Sizes
1 undetermined
454g
608kcal
96.2gprotein
4 undetermined
113g
151kcal
24gprotein
🍽️More in Pork Products
Bacon Pre-sliced Reduced/low Sodium
407 kcal
Canadian Bacon Pan-fried
146 kcal
Canadian Bacon
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Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal
Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal
Hormel Always Tender Pork Loin Filets Lemon Garlic-flavored
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Hormel Always Tender Pork Tenderloin Peppercorn-flavored
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Hormel Always Tender Pork Tenderloin Teriyaki-flavored
119 kcal
Hormel Canadian Style Bacon
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Hormel Cure 81 Ham
106 kcal
Pork Bacon Rendered Fat
898 kcal
Data from USDA FoodData Central. Values per 100g.