Pork Composite Of Trimmed Retail Cuts (leg (Raw)
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Per 100g, Pork Composite Of Trimmed Retail Cuts (leg (Raw) has 134 calories, 21.2g protein, 0g carbs, and 4.9g fat.
Pork Composite Of Trimmed Retail Cuts (leg (Raw) has 134 calories per 100g with 21.2g of protein, 0g of carbohydrates, 4.86g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 64mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 63% of calories come from protein (21.2g per 100g)
Excellent source of Selenium (61% DV), Thiamin (B1) (54% DV), Protein (42% DV), Vitamin B6 (38% DV)
⚠️Things to Watch
Relatively high in cholesterol at 64mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Composite Of Trimmed Retail Cuts (leg (Raw)?
- A 100g serving of Pork Composite Of Trimmed Retail Cuts (leg (Raw) has 134 calories. You'll also get 21.2g of protein per serving.
- Is Pork Composite Of Trimmed Retail Cuts (leg (Raw) high in protein?
- Pork Composite Of Trimmed Retail Cuts (leg (Raw) has 21.2g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
- How much fat is in Pork Composite Of Trimmed Retail Cuts (leg (Raw)?
- Pork Composite Of Trimmed Retail Cuts (leg (Raw) has 4.86g of total fat per 100g, which is considered low. Of that, 1.62g is saturated fat.
- How many carbs are in Pork Composite Of Trimmed Retail Cuts (leg (Raw)?
- Pork Composite Of Trimmed Retail Cuts (leg (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Composite Of Trimmed Retail Cuts (leg (Raw)?
- Per 100g, Pork Composite Of Trimmed Retail Cuts (leg (Raw) has 134 calories, 21.2g protein, 0g carbs, and 4.86g fat.
- How many calories in 4 oz raw of Pork Composite Of Trimmed Retail Cuts (leg (Raw)?
- A typical serving of Pork Composite Of Trimmed Retail Cuts (leg (Raw) (4 oz raw, 110g) has 147 calories and 23.3g of protein.
- Is Pork Composite Of Trimmed Retail Cuts (leg (Raw) good for weight loss?
- Pork Composite Of Trimmed Retail Cuts (leg (Raw) is a solid option if you're trying to lose weight. At just 134 calories with 21.2g of protein per 100g, it keeps you full without packing on the calories.