Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked)
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Per 100g, Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked) has 235 calories, 26.1g protein, 0g carbs, and 13.7g fat.
Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked) has 235 calories per 100g with 26.1g of protein, 0g of carbohydrates, 13.7g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.7g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 44% of calories come from protein (26.1g per 100g)
Excellent source of Selenium (76% DV), Thiamin (B1) (57% DV), Protein (52% DV), Niacin (B3) (40% DV)
Contains 13.7g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.7g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 83mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235kcal | 12% |
| Protein | 26g | 52% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.7g | 24% |
| Trans Fat | <0.1g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked)?
- A 100g serving of Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked) has 235 calories. You'll also get 26.1g of protein per serving.
- Is Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked) high in protein?
- Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked) has 26.1g of protein per 100g, which is considered high. That means about 44% of its calories come from protein.
- How much fat is in Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked)?
- Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked) has 13.7g of total fat per 100g, which is considered moderate. Of that, 4.7g is saturated fat.
- How many carbs are in Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked)?
- Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked)?
- Per 100g, Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked) has 235 calories, 26.1g protein, 0g carbs, and 13.7g fat.
- How many calories in 3 oz cooked of Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked)?
- A typical serving of Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked) (3 oz cooked, 85g) has 200 calories and 22.2g of protein.
- Is Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked) good for weight loss?
- Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked) comes in at 235 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.