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Pork Fresh Composite Of Trimmed Retail Cuts (loin And Shoulder Blade) Separable Lean And Fat Cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Calories
235kcal
Protein
26g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (26.1g per 100g)
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Excellent source of Selenium (76% DV), Thiamin (B1) (57% DV), Protein (52% DV), Niacin (B3) (40% DV)
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Contains 13.7g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Pork Fresh Composite Of Trimmed Retail Cuts (loin And Shoulder Blade) Separable Lean And Fat Cooked
See how Pork Fresh Composite Of Trimmed Retail Cuts (loin And Shoulder Blade) Separable Lean And Fat Cooked stacks up against similar foods
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vs Bacon Pre-sliced Reduced/low Sodium
407 kcal • 12.5g protein
vs Canadian Bacon Pan-fried
146 kcal • 28.3g protein
vs Canadian Bacon
110 kcal • 20.3g protein
vs Ham Sliced Restaurant
121 kcal • 19.6g protein
vs Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal • 19g protein
vs Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal • 18.7g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235kcal | 12% |
| Protein | 26g | 52% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.7g | 24% |
| Trans Fat | <0.1g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 55mg | 2% |
| Calcium | 20mg | 2% |
| Iron | 0.93mg | 5% |
| Potassium | 345mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 0.68mcg | 28% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.68mg | 57% |
| Riboflavin (B2) | 0.29mg | 23% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 222mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 2.6mg | 23% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 42mcg | 76% |
⚖️Common Serving Sizes
3 undetermined
85g
200kcal
22.2gprotein
1 undetermined
261g
613kcal
68.1gprotein
🍽️More in Pork Products
Bacon Pre-sliced Reduced/low Sodium
407 kcal
Canadian Bacon Pan-fried
146 kcal
Canadian Bacon
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Ham Sliced Restaurant
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Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal
Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal
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Hormel Always Tender Pork Tenderloin Peppercorn-flavored
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Hormel Always Tender Pork Tenderloin Teriyaki-flavored
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Hormel Canadian Style Bacon
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Hormel Cure 81 Ham
106 kcal
Pork Bacon Rendered Fat
898 kcal
Data from USDA FoodData Central. Values per 100g.