Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked)
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Per 100g, Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked) has 211 calories, 29.5g protein, 0g carbs, and 9.4g fat.
Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked) has 211 calories per 100g with 29.5g of protein, 0g of carbohydrates, 9.44g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 85mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 56% of calories come from protein (29.5g per 100g)
Excellent source of Selenium (83% DV), Thiamin (B1) (73% DV), Protein (59% DV), Niacin (B3) (33% DV)
Contains 9.44g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 85mg per 100g.
🍽️Pairs Well With
⚔️Compare Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade)
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to pork composite of trimmed retail cuts (loin and shoulder blade) and the nutrition traits people usually care about next.
Browse similar foods from the pork products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Browse zinc-rich foods that support immunity and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211kcal | 11% |
| Protein | 30g | 59% |
| Total Fat | 9.4g | 12% |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked)?
- A 100g serving of Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked) has 211 calories. You'll also get 29.5g of protein per serving.
- Is Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked) high in protein?
- Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked) has 29.5g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
- How much fat is in Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked)?
- Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked) has 9.44g of total fat per 100g, which is considered moderate. Of that, 3.34g is saturated fat.
- How many carbs are in Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked)?
- Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked)?
- Per 100g, Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked) has 211 calories, 29.5g protein, 0g carbs, and 9.44g fat.
- How many calories in 3 oz cooked of Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked)?
- A typical serving of Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked) (3 oz cooked, 85g) has 179 calories and 25.1g of protein.
- Is Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked) good for weight loss?
- Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Cooked) comes in at 211 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.