Ground Pork (Cooked)
Pork, fresh, ground, cooked
Per 100g, Ground Pork (Cooked) has 297 calories, 25.7g protein, 0g carbs, and 20.8g fat.
Ground Pork (Cooked) has 297 calories per 100g with 25.7g of protein, 0g of carbohydrates, 20.8g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 7.72g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (25.7g per 100g)
Excellent source of Selenium (64% DV), Thiamin (B1) (59% DV), Protein (51% DV), Saturated Fat (39% DV)
⚠️Things to Watch
High in saturated fat with 7.72g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 94mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297kcal | 15% |
| Protein | 26g | 51% |
| Total Fat | 21g | 27% |
| Saturated Fat | 7.7g | 39% |
| Cholesterol | 94mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Ground Pork (Cooked)?
- A 100g serving of Ground Pork (Cooked) has 297 calories. You'll also get 25.7g of protein per serving.
- Is Ground Pork (Cooked) high in protein?
- Ground Pork (Cooked) has 25.7g of protein per 100g, which is considered high. That means about 35% of its calories come from protein.
- How much fat is in Ground Pork (Cooked)?
- Ground Pork (Cooked) has 20.8g of total fat per 100g, which is considered high. Of that, 7.72g is saturated fat.
- How many carbs are in Ground Pork (Cooked)?
- Ground Pork (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Ground Pork (Cooked)?
- Per 100g, Ground Pork (Cooked) has 297 calories, 25.7g protein, 0g carbs, and 20.8g fat.
- How many calories in 3 oz cooked of Ground Pork (Cooked)?
- A typical serving of Ground Pork (Cooked) (3 oz cooked, 85g) has 252 calories and 21.8g of protein.
- Is Ground Pork (Cooked) good for weight loss?
- Ground Pork (Cooked) comes in at 297 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.