Ground Pork (Raw)
Pork, fresh, ground, raw
Per 100g, Ground Pork (Raw) has 263 calories, 16.9g protein, 0g carbs, and 21.2g fat.
Ground Pork (Raw) has 263 calories per 100g with 16.9g of protein, 0g of carbohydrates, 21.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.87g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (61% DV), Selenium (45% DV), Saturated Fat (39% DV), Protein (34% DV)
⚠️Things to Watch
High in saturated fat with 7.87g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 72mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263kcal | 13% |
| Protein | 17g | 34% |
| Total Fat | 21g | 27% |
| Saturated Fat | 7.9g | 39% |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Ground Pork (Raw)?
- A 100g serving of Ground Pork (Raw) has 263 calories. You'll also get 16.9g of protein per serving.
- Is Ground Pork (Raw) high in protein?
- Ground Pork (Raw) has 16.9g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.
- How much fat is in Ground Pork (Raw)?
- Ground Pork (Raw) has 21.2g of total fat per 100g, which is considered high. Of that, 7.87g is saturated fat.
- How many carbs are in Ground Pork (Raw)?
- Ground Pork (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Ground Pork (Raw)?
- Per 100g, Ground Pork (Raw) has 263 calories, 16.9g protein, 0g carbs, and 21.2g fat.
- How many calories in 4 oz raw of Ground Pork (Raw)?
- A typical serving of Ground Pork (Raw) (4 oz raw, 110g) has 289 calories and 18.6g of protein.
- Is Ground Pork (Raw) good for weight loss?
- Ground Pork (Raw) comes in at 263 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.