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Pork Leg (ham) Rump Half Separable Lean And Fat Roasted
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Calories
209kcal
Protein
27g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (27g per 100g)
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Excellent source of Protein (54% DV), Niacin (B3) (47% DV), Selenium (45% DV), Thiamin (B1) (41% DV)
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Contains 10.3g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209kcal | 10% |
| Protein | 27g | 54% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | <0.1g | — |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 77mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 0.90mg | 5% |
| Potassium | 416mg | 9% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.49mg | 41% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 7.4mg | 47% |
| Phosphorus | 255mg | 20% |
| Magnesium | 25mg | 6% |
| Zinc | 2.3mg | 21% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
3 undetermined
85g
178kcal
1 undetermined
135g
282kcal
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Data from USDA FoodData Central. Values per 100g.