How many calories are in Pork Leg (ham) (Roasted)?

A 100g serving of Pork Leg (ham) (Roasted) has 209 calories. You'll also get 27g of protein per serving.

Is Pork Leg (ham) (Roasted) high in protein?

Pork Leg (ham) (Roasted) has 27g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.

How much fat is in Pork Leg (ham) (Roasted)?

Pork Leg (ham) (Roasted) has 10.3g of total fat per 100g, which is considered moderate. Of that, 3.37g is saturated fat.

How many carbs are in Pork Leg (ham) (Roasted)?

Pork Leg (ham) (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Leg (ham) (Roasted)?

A typical serving of Pork Leg (ham) (Roasted) (3 oz cooked, 85g) has 178 calories and 23g of protein.

Is Pork Leg (ham) (Roasted) good for weight loss?

Pork Leg (ham) (Roasted) comes in at 209 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Leg (ham) (Roasted)

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

Per 100g, Pork Leg (ham) (Roasted) has 209 calories, 27g protein, 0g carbs, and 10.3g fat.

Pork Leg (ham) (Roasted) has 209 calories per 100g with 27g of protein, 0g of carbohydrates, 10.3g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 85mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

178kcal

Protein

23g

Carbs

Fat

8.8g

✨Nutritional Highlights

💪

High-protein: 52% of calories come from protein (27g per 100g)

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Excellent source of Protein (54% DV), Niacin (B3) (47% DV), Selenium (45% DV), Thiamin (B1) (41% DV)

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Contains 10.3g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 85mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	209kcal	10%
Protein	27g	54%
Total Fat	10g	13%
Saturated Fat	3.4g	17%
Trans Fat	<0.1g	—
Cholesterol	85mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

178kcal

23gprotein

1 undetermined

135g

282kcal

36.5gprotein

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❓Frequently Asked Questions

How many calories are in Pork Leg (ham) (Roasted)?: A 100g serving of Pork Leg (ham) (Roasted) has 209 calories. You'll also get 27g of protein per serving.
Is Pork Leg (ham) (Roasted) high in protein?: Pork Leg (ham) (Roasted) has 27g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.
How much fat is in Pork Leg (ham) (Roasted)?: Pork Leg (ham) (Roasted) has 10.3g of total fat per 100g, which is considered moderate. Of that, 3.37g is saturated fat.
How many carbs are in Pork Leg (ham) (Roasted)?: Pork Leg (ham) (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Pork Leg (ham) (Roasted)?: Per 100g, Pork Leg (ham) (Roasted) has 209 calories, 27g protein, 0g carbs, and 10.3g fat.
How many calories in 3 oz cooked of Pork Leg (ham) (Roasted)?: A typical serving of Pork Leg (ham) (Roasted) (3 oz cooked, 85g) has 178 calories and 23g of protein.
Is Pork Leg (ham) (Roasted) good for weight loss?: Pork Leg (ham) (Roasted) comes in at 209 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.