How many calories are in Pork Leg (ham) (Roasted)?

A 100g serving of Pork Leg (ham) (Roasted) has 165 calories. You'll also get 28.9g of protein per serving.

Is Pork Leg (ham) (Roasted) high in protein?

Pork Leg (ham) (Roasted) has 28.9g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.

How much fat is in Pork Leg (ham) (Roasted)?

Pork Leg (ham) (Roasted) has 4.62g of total fat per 100g, which is considered low. Of that, 1.45g is saturated fat.

How many carbs are in Pork Leg (ham) (Roasted)?

Pork Leg (ham) (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Leg (ham) (Roasted)?

A typical serving of Pork Leg (ham) (Roasted) (3 oz cooked, 85g) has 140 calories and 24.6g of protein.

Is Pork Leg (ham) (Roasted) good for weight loss?

Pork Leg (ham) (Roasted) comes in at 165 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Pork Leg (ham) (Roasted)

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Per 100g, Pork Leg (ham) (Roasted) has 165 calories, 28.9g protein, 0g carbs, and 4.6g fat.

Pork Leg (ham) (Roasted) has 165 calories per 100g with 28.9g of protein, 0g of carbohydrates, 4.62g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 86mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

140kcal

Protein

25g

Carbs

Fat

3.9g

✨Nutritional Highlights

💪

High-protein: 70% of calories come from protein (28.9g per 100g)

⭐

Excellent source of Protein (58% DV), Niacin (B3) (50% DV), Selenium (48% DV), Thiamin (B1) (44% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 86mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	165kcal	8%
Protein	29g	58%
Total Fat	4.6g	6%
Saturated Fat	1.4g	7%
Trans Fat	<0.1g	—
Cholesterol	86mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

140kcal

24.6gprotein

1 undetermined

3027g

4995kcal

874.8gprotein

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❓Frequently Asked Questions

How many calories are in Pork Leg (ham) (Roasted)?: A 100g serving of Pork Leg (ham) (Roasted) has 165 calories. You'll also get 28.9g of protein per serving.
Is Pork Leg (ham) (Roasted) high in protein?: Pork Leg (ham) (Roasted) has 28.9g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.
How much fat is in Pork Leg (ham) (Roasted)?: Pork Leg (ham) (Roasted) has 4.62g of total fat per 100g, which is considered low. Of that, 1.45g is saturated fat.
How many carbs are in Pork Leg (ham) (Roasted)?: Pork Leg (ham) (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Pork Leg (ham) (Roasted)?: Per 100g, Pork Leg (ham) (Roasted) has 165 calories, 28.9g protein, 0g carbs, and 4.62g fat.
How many calories in 3 oz cooked of Pork Leg (ham) (Roasted)?: A typical serving of Pork Leg (ham) (Roasted) (3 oz cooked, 85g) has 140 calories and 24.6g of protein.
Is Pork Leg (ham) (Roasted) good for weight loss?: Pork Leg (ham) (Roasted) comes in at 165 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.