How many calories are in Pork Leg (ham) (Roasted)?

A 100g serving of Pork Leg (ham) (Roasted) has 232 calories. You'll also get 26g of protein per serving.

Is Pork Leg (ham) (Roasted) high in protein?

Pork Leg (ham) (Roasted) has 26g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.

How much fat is in Pork Leg (ham) (Roasted)?

Pork Leg (ham) (Roasted) has 13.4g of total fat per 100g, which is considered moderate. Of that, 4.61g is saturated fat.

How many carbs are in Pork Leg (ham) (Roasted)?

Pork Leg (ham) (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Leg (ham) (Roasted)?

A typical serving of Pork Leg (ham) (Roasted) (3 oz cooked, 85g) has 197 calories and 22.1g of protein.

Is Pork Leg (ham) (Roasted) good for weight loss?

Pork Leg (ham) (Roasted) comes in at 232 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Leg (ham) (Roasted)

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

Per 100g, Pork Leg (ham) (Roasted) has 232 calories, 26g protein, 0g carbs, and 13.4g fat.

Pork Leg (ham) (Roasted) has 232 calories per 100g with 26g of protein, 0g of carbohydrates, 13.4g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.61g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

197kcal

Protein

22g

Carbs

Fat

11g

✨Nutritional Highlights

💪

High-protein: 45% of calories come from protein (26g per 100g)

⭐

Excellent source of Protein (52% DV), Selenium (48% DV), Niacin (B3) (47% DV), Thiamin (B1) (34% DV)

🥑

Contains 13.4g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4.61g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 91mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	232kcal	12%
Protein	26g	52%
Total Fat	13g	17%
Saturated Fat	4.6g	23%
Trans Fat	<0.1g	—
Cholesterol	91mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

197kcal

22.1gprotein

1 undetermined

2900g

6728kcal

754gprotein

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❓Frequently Asked Questions

How many calories are in Pork Leg (ham) (Roasted)?: A 100g serving of Pork Leg (ham) (Roasted) has 232 calories. You'll also get 26g of protein per serving.
Is Pork Leg (ham) (Roasted) high in protein?: Pork Leg (ham) (Roasted) has 26g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.
How much fat is in Pork Leg (ham) (Roasted)?: Pork Leg (ham) (Roasted) has 13.4g of total fat per 100g, which is considered moderate. Of that, 4.61g is saturated fat.
How many carbs are in Pork Leg (ham) (Roasted)?: Pork Leg (ham) (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Pork Leg (ham) (Roasted)?: Per 100g, Pork Leg (ham) (Roasted) has 232 calories, 26g protein, 0g carbs, and 13.4g fat.
How many calories in 3 oz cooked of Pork Leg (ham) (Roasted)?: A typical serving of Pork Leg (ham) (Roasted) (3 oz cooked, 85g) has 197 calories and 22.1g of protein.
Is Pork Leg (ham) (Roasted) good for weight loss?: Pork Leg (ham) (Roasted) comes in at 232 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.