How many calories are in Pork Leg (ham) (Roasted)?

A 100g serving of Pork Leg (ham) (Roasted) has 175 calories. You'll also get 28.7g of protein per serving.

Is Pork Leg (ham) (Roasted) high in protein?

Pork Leg (ham) (Roasted) has 28.7g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.

How much fat is in Pork Leg (ham) (Roasted)?

Pork Leg (ham) (Roasted) has 5.83g of total fat per 100g, which is considered moderate. Of that, 1.84g is saturated fat.

How many carbs are in Pork Leg (ham) (Roasted)?

Pork Leg (ham) (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Leg (ham) (Roasted)?

A typical serving of Pork Leg (ham) (Roasted) (3 oz cooked, 85g) has 149 calories and 24.4g of protein.

Is Pork Leg (ham) (Roasted) good for weight loss?

Pork Leg (ham) (Roasted) comes in at 175 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Leg (ham) (Roasted)

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Per 100g, Pork Leg (ham) (Roasted) has 175 calories, 28.7g protein, 0g carbs, and 5.8g fat.

Pork Leg (ham) (Roasted) has 175 calories per 100g with 28.7g of protein, 0g of carbohydrates, 5.83g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 93mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

149kcal

Protein

24g

Carbs

Fat

5.0g

✨Nutritional Highlights

💪

High-protein: 66% of calories come from protein (28.7g per 100g)

⭐

Excellent source of Protein (57% DV), Selenium (52% DV), Niacin (B3) (51% DV), Thiamin (B1) (37% DV)

🥑

Contains 5.83g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 93mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Pork Leg (ham)

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to pork leg (ham) and the nutrition traits people usually care about next.

More Pork Products

Browse similar foods from the pork products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	175kcal	9%
Protein	29g	57%
Total Fat	5.8g	7%
Saturated Fat	1.8g	9%
Trans Fat	<0.1g	—
Cholesterol	93mg	31%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

149kcal

24.4gprotein

1 undetermined

2900g

5075kcal

832.3gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Pork Leg (ham) (Roasted)?: A 100g serving of Pork Leg (ham) (Roasted) has 175 calories. You'll also get 28.7g of protein per serving.
Is Pork Leg (ham) (Roasted) high in protein?: Pork Leg (ham) (Roasted) has 28.7g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.
How much fat is in Pork Leg (ham) (Roasted)?: Pork Leg (ham) (Roasted) has 5.83g of total fat per 100g, which is considered moderate. Of that, 1.84g is saturated fat.
How many carbs are in Pork Leg (ham) (Roasted)?: Pork Leg (ham) (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Pork Leg (ham) (Roasted)?: Per 100g, Pork Leg (ham) (Roasted) has 175 calories, 28.7g protein, 0g carbs, and 5.83g fat.
How many calories in 3 oz cooked of Pork Leg (ham) (Roasted)?: A typical serving of Pork Leg (ham) (Roasted) (3 oz cooked, 85g) has 149 calories and 24.4g of protein.
Is Pork Leg (ham) (Roasted) good for weight loss?: Pork Leg (ham) (Roasted) comes in at 175 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.