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Pork Leg (ham) Shank Half Separable Lean Only Roasted
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Calories
175kcal
Protein
29g
Carbs
0g
Fat
5.8g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (28.7g per 100g)
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Excellent source of Protein (57% DV), Selenium (52% DV), Niacin (B3) (51% DV), Thiamin (B1) (37% DV)
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Contains 5.83g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175kcal | 9% |
| Protein | 29g | 57% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 84mg | 4% |
| Calcium | 14mg | 1% |
| Iron | 0.92mg | 5% |
| Potassium | 376mg | 8% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.44mg | 37% |
| Riboflavin (B2) | 0.37mg | 29% |
| Niacin (B3) | 8.1mg | 51% |
| Phosphorus | 261mg | 21% |
| Magnesium | 24mg | 6% |
| Zinc | 2.7mg | 24% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
3 undetermined
85g
149kcal
1 undetermined
2900g
5075kcal
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Data from USDA FoodData Central. Values per 100g.