How many calories are in Pork Leg (ham) (Roasted)?

A 100g serving of Pork Leg (ham) (Roasted) has 273 calories. You'll also get 26.8g of protein per serving.

Is Pork Leg (ham) (Roasted) high in protein?

Pork Leg (ham) (Roasted) has 26.8g of protein per 100g, which is considered high. That means about 39% of its calories come from protein.

How much fat is in Pork Leg (ham) (Roasted)?

Pork Leg (ham) (Roasted) has 17.6g of total fat per 100g, which is considered moderate. Of that, 6.47g is saturated fat.

How many carbs are in Pork Leg (ham) (Roasted)?

Pork Leg (ham) (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Leg (ham) (Roasted)?

A typical serving of Pork Leg (ham) (Roasted) (3 oz cooked, 85g) has 232 calories and 22.8g of protein.

Is Pork Leg (ham) (Roasted) good for weight loss?

Pork Leg (ham) (Roasted) comes in at 273 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Leg (ham) (Roasted)

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Per 100g, Pork Leg (ham) (Roasted) has 273 calories, 26.8g protein, 0g carbs, and 17.6g fat.

Pork Leg (ham) (Roasted) has 273 calories per 100g with 26.8g of protein, 0g of carbohydrates, 17.6g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 6.47g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

232kcal

Protein

23g

Carbs

Fat

15g

✨Nutritional Highlights

💪

High-protein: 39% of calories come from protein (26.8g per 100g)

⭐

Excellent source of Selenium (82% DV), Protein (54% DV), Thiamin (B1) (53% DV), Saturated Fat (32% DV)

🥑

Contains 17.6g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 6.47g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 94mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	273kcal	14%
Protein	27g	54%
Total Fat	18g	23%
Saturated Fat	6.5g	32%
Cholesterol	94mg	31%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

232kcal

22.8gprotein

1 undetermined

135g

369kcal

36.2gprotein

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❓Frequently Asked Questions

How many calories are in Pork Leg (ham) (Roasted)?: A 100g serving of Pork Leg (ham) (Roasted) has 273 calories. You'll also get 26.8g of protein per serving.
Is Pork Leg (ham) (Roasted) high in protein?: Pork Leg (ham) (Roasted) has 26.8g of protein per 100g, which is considered high. That means about 39% of its calories come from protein.
How much fat is in Pork Leg (ham) (Roasted)?: Pork Leg (ham) (Roasted) has 17.6g of total fat per 100g, which is considered moderate. Of that, 6.47g is saturated fat.
How many carbs are in Pork Leg (ham) (Roasted)?: Pork Leg (ham) (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Pork Leg (ham) (Roasted)?: Per 100g, Pork Leg (ham) (Roasted) has 273 calories, 26.8g protein, 0g carbs, and 17.6g fat.
How many calories in 3 oz cooked of Pork Leg (ham) (Roasted)?: A typical serving of Pork Leg (ham) (Roasted) (3 oz cooked, 85g) has 232 calories and 22.8g of protein.
Is Pork Leg (ham) (Roasted) good for weight loss?: Pork Leg (ham) (Roasted) comes in at 273 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.