How many calories are in Pork Leg (ham) (Roasted)?

A 100g serving of Pork Leg (ham) (Roasted) has 211 calories. You'll also get 29.4g of protein per serving.

Is Pork Leg (ham) (Roasted) high in protein?

Pork Leg (ham) (Roasted) has 29.4g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.

How much fat is in Pork Leg (ham) (Roasted)?

Pork Leg (ham) (Roasted) has 9.44g of total fat per 100g, which is considered moderate. Of that, 3.3g is saturated fat.

How many carbs are in Pork Leg (ham) (Roasted)?

Pork Leg (ham) (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Leg (ham) (Roasted)?

A typical serving of Pork Leg (ham) (Roasted) (3 oz cooked, 85g) has 179 calories and 25g of protein.

Is Pork Leg (ham) (Roasted) good for weight loss?

Pork Leg (ham) (Roasted) comes in at 211 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Leg (ham) (Roasted)

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Per 100g, Pork Leg (ham) (Roasted) has 211 calories, 29.4g protein, 0g carbs, and 9.4g fat.

Pork Leg (ham) (Roasted) has 211 calories per 100g with 29.4g of protein, 0g of carbohydrates, 9.44g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 94mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

179kcal

Protein

25g

Carbs

Fat

8.0g

✨Nutritional Highlights

💪

High-protein: 56% of calories come from protein (29.4g per 100g)

⭐

Excellent source of Selenium (91% DV), Protein (59% DV), Thiamin (B1) (57% DV), Cholesterol (31% DV)

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Contains 9.44g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 94mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	211kcal	11%
Protein	29g	59%
Total Fat	9.4g	12%
Saturated Fat	3.3g	16%
Cholesterol	94mg	31%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

179kcal

25gprotein

1 undetermined

135g

285kcal

39.7gprotein

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❓Frequently Asked Questions

How many calories are in Pork Leg (ham) (Roasted)?: A 100g serving of Pork Leg (ham) (Roasted) has 211 calories. You'll also get 29.4g of protein per serving.
Is Pork Leg (ham) (Roasted) high in protein?: Pork Leg (ham) (Roasted) has 29.4g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
How much fat is in Pork Leg (ham) (Roasted)?: Pork Leg (ham) (Roasted) has 9.44g of total fat per 100g, which is considered moderate. Of that, 3.3g is saturated fat.
How many carbs are in Pork Leg (ham) (Roasted)?: Pork Leg (ham) (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Pork Leg (ham) (Roasted)?: Per 100g, Pork Leg (ham) (Roasted) has 211 calories, 29.4g protein, 0g carbs, and 9.44g fat.
How many calories in 3 oz cooked of Pork Leg (ham) (Roasted)?: A typical serving of Pork Leg (ham) (Roasted) (3 oz cooked, 85g) has 179 calories and 25g of protein.
Is Pork Leg (ham) (Roasted) good for weight loss?: Pork Leg (ham) (Roasted) comes in at 211 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.