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Pork Leg (ham) Whole Separable Lean Only Roasted
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Calories
211kcal
Protein
29g
Carbs
0g
Fat
9.4g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (29.4g per 100g)
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Excellent source of Selenium (91% DV), Protein (59% DV), Thiamin (B1) (57% DV), Cholesterol (31% DV)
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Contains 9.44g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211kcal | 11% |
| Protein | 29g | 59% |
| Total Fat | 9.4g | 12% |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 94mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 64mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 373mg | 8% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0.40mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | 0.69mg | 57% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 281mg | 22% |
| Magnesium | 25mg | 6% |
| Zinc | 3.3mg | 30% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 2% |
| Selenium | 50mcg | 91% |
⚖️Common Serving Sizes
1 undetermined
135g
285kcal
3 undetermined
85g
179kcal
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Data from USDA FoodData Central. Values per 100g.