How many calories are in Pork Leg (ham) (Raw)?

A 100g serving of Pork Leg (ham) (Raw) has 136 calories. You'll also get 20.5g of protein per serving.

Is Pork Leg (ham) (Raw) high in protein?

Pork Leg (ham) (Raw) has 20.5g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.

How much fat is in Pork Leg (ham) (Raw)?

Pork Leg (ham) (Raw) has 5.41g of total fat per 100g, which is considered moderate. Of that, 1.87g is saturated fat.

How many carbs are in Pork Leg (ham) (Raw)?

Pork Leg (ham) (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Leg (ham) (Raw)?

A typical serving of Pork Leg (ham) (Raw) (4 oz raw, 110g) has 150 calories and 22.6g of protein.

Is Pork Leg (ham) (Raw) good for weight loss?

Pork Leg (ham) (Raw) is a solid option if you're trying to lose weight. At just 136 calories with 20.5g of protein per 100g, it keeps you full without packing on the calories.

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Pork Leg (ham) (Raw)

Pork, fresh, leg (ham), whole, separable lean only, raw

Per 100g, Pork Leg (ham) (Raw) has 136 calories, 20.5g protein, 0g carbs, and 5.4g fat.

Pork Leg (ham) (Raw) has 136 calories per 100g with 20.5g of protein, 0g of carbohydrates, 5.41g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 68mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

150kcal

Protein

23g

Carbs

Fat

6.0g

✨Nutritional Highlights

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High-protein: 60% of calories come from protein (20.5g per 100g)

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Excellent source of Thiamin (B1) (73% DV), Selenium (64% DV), Protein (41% DV), Niacin (B3) (33% DV)

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Contains 5.41g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 68mg per 100g.

🍽️Pairs Well With

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	136kcal	7%
Protein	21g	41%
Total Fat	5.4g	7%
Saturated Fat	1.9g	9%
Cholesterol	68mg	23%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

150kcal

22.6gprotein

4 undetermined

113g

154kcal

23.2gprotein

1 undetermined

454g

617kcal

93.1gprotein

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❓Frequently Asked Questions

How many calories are in Pork Leg (ham) (Raw)?: A 100g serving of Pork Leg (ham) (Raw) has 136 calories. You'll also get 20.5g of protein per serving.
Is Pork Leg (ham) (Raw) high in protein?: Pork Leg (ham) (Raw) has 20.5g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
How much fat is in Pork Leg (ham) (Raw)?: Pork Leg (ham) (Raw) has 5.41g of total fat per 100g, which is considered moderate. Of that, 1.87g is saturated fat.
How many carbs are in Pork Leg (ham) (Raw)?: Pork Leg (ham) (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Leg (ham) (Raw)?: Per 100g, Pork Leg (ham) (Raw) has 136 calories, 20.5g protein, 0g carbs, and 5.41g fat.
How many calories in 4 oz raw of Pork Leg (ham) (Raw)?: A typical serving of Pork Leg (ham) (Raw) (4 oz raw, 110g) has 150 calories and 22.6g of protein.
Is Pork Leg (ham) (Raw) good for weight loss?: Pork Leg (ham) (Raw) is a solid option if you're trying to lose weight. At just 136 calories with 20.5g of protein per 100g, it keeps you full without packing on the calories.