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Pork Fresh Leg (ham) Whole Separable Lean Only
Pork, fresh, leg (ham), whole, separable lean only, raw
Calories
136kcal
Protein
21g
Carbs
0g
Fat
5.4g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (20.5g per 100g)
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Excellent source of Thiamin (B1) (73% DV), Selenium (64% DV), Protein (41% DV), Niacin (B3) (33% DV)
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Contains 5.41g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136kcal | 7% |
| Protein | 21g | 41% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 55mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 1.0mg | 6% |
| Potassium | 369mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.90mg | 1% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.71mcg | 30% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.88mg | 73% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 229mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 2.3mg | 21% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 35mcg | 64% |
⚖️Common Serving Sizes
4 undetermined
113g
154kcal
1 undetermined
454g
617kcal
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Data from USDA FoodData Central. Values per 100g.