How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 231 calories. You'll also get 23.7g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 23.7g of protein per 100g, which is considered high. That means about 41% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 14.4g of total fat per 100g, which is considered moderate. Of that, 4.34g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 196 calories and 20.1g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 231 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Loin (Cooked)

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Per 100g, Pork Loin (Cooked) has 231 calories, 23.7g protein, 0g carbs, and 14.4g fat.

Pork Loin (Cooked) has 231 calories per 100g with 23.7g of protein, 0g of carbohydrates, 14.4g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.34g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

196kcal

Protein

20g

Carbs

Fat

12g

✨Nutritional Highlights

💪

High-protein: 41% of calories come from protein (23.7g per 100g)

⭐

Excellent source of Selenium (66% DV), Niacin (B3) (50% DV), Protein (47% DV), Thiamin (B1) (41% DV)

🥑

Contains 14.4g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4.34g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 78mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	231kcal	12%
Protein	24g	47%
Total Fat	14g	18%
Saturated Fat	4.3g	22%
Trans Fat	<0.1g	—
Cholesterol	78mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

196kcal

20.1gprotein

1 undetermined

219g

506kcal

51.9gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 231 calories. You'll also get 23.7g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 23.7g of protein per 100g, which is considered high. That means about 41% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 14.4g of total fat per 100g, which is considered moderate. Of that, 4.34g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 231 calories, 23.7g protein, 0g carbs, and 14.4g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 196 calories and 20.1g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 231 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.