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Pork Loin Blade (chops) Bone-in Separable Lean Only Braised
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Calories
222kcal
Protein
28g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (28g per 100g)
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Excellent source of Selenium (81% DV), Protein (56% DV), Niacin (B3) (48% DV), Thiamin (B1) (42% DV)
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Contains 11.3g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222kcal | 11% |
| Protein | 28g | 56% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | <0.1g | — |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 70mg | 3% |
| Calcium | 49mg | 4% |
| Iron | 0.85mg | 5% |
| Potassium | 270mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.52mg | 30% |
| Vitamin B12 | 0.61mcg | 25% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.51mg | 42% |
| Riboflavin (B2) | 0.33mg | 26% |
| Niacin (B3) | 7.6mg | 48% |
| Phosphorus | 224mg | 18% |
| Magnesium | 20mg | 5% |
| Zinc | 3.3mg | 30% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 44mcg | 81% |
⚖️Common Serving Sizes
3 undetermined
85g
189kcal
1 undetermined
206g
457kcal
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Data from USDA FoodData Central. Values per 100g.