How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 222 calories. You'll also get 28g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 28g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 11.3g of total fat per 100g, which is considered moderate. Of that, 2.59g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 189 calories and 23.8g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 222 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Loin (Cooked)

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

Per 100g, Pork Loin (Cooked) has 222 calories, 28g protein, 0g carbs, and 11.3g fat.

Pork Loin (Cooked) has 222 calories per 100g with 28g of protein, 0g of carbohydrates, 11.3g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 87mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

189kcal

Protein

24g

Carbs

Fat

9.6g

✨Nutritional Highlights

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High-protein: 50% of calories come from protein (28g per 100g)

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Excellent source of Selenium (81% DV), Protein (56% DV), Niacin (B3) (48% DV), Thiamin (B1) (42% DV)

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Contains 11.3g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 87mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	222kcal	11%
Protein	28g	56%
Total Fat	11g	14%
Saturated Fat	2.6g	13%
Trans Fat	<0.1g	—
Cholesterol	87mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

189kcal

23.8gprotein

1 undetermined

206g

457kcal

57.7gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 222 calories. You'll also get 28g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 28g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 11.3g of total fat per 100g, which is considered moderate. Of that, 2.59g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 222 calories, 28g protein, 0g carbs, and 11.3g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 189 calories and 23.8g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 222 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.