How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 193 calories. You'll also get 25g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 25g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 9.56g of total fat per 100g, which is considered moderate. Of that, 2.32g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 164 calories and 21.3g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 193 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Loin (Cooked)

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

Per 100g, Pork Loin (Cooked) has 193 calories, 25g protein, 0g carbs, and 9.6g fat.

Pork Loin (Cooked) has 193 calories per 100g with 25g of protein, 0g of carbohydrates, 9.56g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 78mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

164kcal

Protein

21g

Carbs

Fat

8.1g

✨Nutritional Highlights

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High-protein: 52% of calories come from protein (25g per 100g)

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Excellent source of Selenium (70% DV), Niacin (B3) (51% DV), Protein (50% DV), Thiamin (B1) (43% DV)

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Contains 9.56g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 78mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	193kcal	10%
Protein	25g	50%
Total Fat	9.6g	12%
Saturated Fat	2.3g	12%
Trans Fat	<0.1g	—
Cholesterol	78mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

164kcal

21.3gprotein

1 undetermined

219g

423kcal

54.8gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 193 calories. You'll also get 25g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 25g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 9.56g of total fat per 100g, which is considered moderate. Of that, 2.32g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 193 calories, 25g protein, 0g carbs, and 9.56g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 164 calories and 21.3g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 193 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.