🥓
Pork Loin Blade (chops) Bone-in Separable Lean Only
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Calories
222kcal
Protein
26g
Carbs
0g
Fat
12g
✨Nutritional Highlights
💪
High-protein: 48% of calories come from protein (26.4g per 100g)
⭐
Excellent source of Selenium (70% DV), Niacin (B3) (54% DV), Protein (53% DV), Thiamin (B1) (42% DV)
🥑
Contains 12.1g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222kcal | 11% |
| Protein | 26g | 53% |
| Total Fat | 12g | 16% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | <0.1g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 88mg | 4% |
| Calcium | 46mg | 4% |
| Iron | 0.88mg | 5% |
| Potassium | 335mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.51mg | 42% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 8.6mg | 54% |
| Phosphorus | 237mg | 19% |
| Magnesium | 21mg | 5% |
| Zinc | 3.0mg | 28% |
| Copper | 0.10mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 39mcg | 70% |
⚖️Common Serving Sizes
3 undetermined
85g
189kcal
1 undetermined
215g
477kcal
🍽️More in Pork Products
Bacon Pre-sliced Reduced/low Sodium
407 kcal
Canadian Bacon Pan-fried
146 kcal
Canadian Bacon
110 kcal
Ham Sliced Restaurant
121 kcal
Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal
Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal
Hormel Always Tender Pork Loin Filets Lemon Garlic-flavored
118 kcal
Hormel Always Tender Pork Tenderloin Peppercorn-flavored
110 kcal
Hormel Always Tender Pork Tenderloin Teriyaki-flavored
119 kcal
Hormel Canadian Style Bacon
122 kcal
Hormel Cure 81 Ham
106 kcal
Pork Bacon Rendered Fat
898 kcal
Data from USDA FoodData Central. Values per 100g.