How many calories are in Pork Loin (Fried)?

A 100g serving of Pork Loin (Fried) has 222 calories. You'll also get 26.4g of protein per serving.

Is Pork Loin (Fried) high in protein?

Pork Loin (Fried) has 26.4g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.

How much fat is in Pork Loin (Fried)?

Pork Loin (Fried) has 12.1g of total fat per 100g, which is considered moderate. Of that, 2.56g is saturated fat.

How many carbs are in Pork Loin (Fried)?

Pork Loin (Fried) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Fried)?

A typical serving of Pork Loin (Fried) (3 oz cooked, 85g) has 189 calories and 22.4g of protein.

Is Pork Loin (Fried) good for weight loss?

Pork Loin (Fried) comes in at 222 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Loin (Fried)

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

Per 100g, Pork Loin (Fried) has 222 calories, 26.4g protein, 0g carbs, and 12.1g fat.

Pork Loin (Fried) has 222 calories per 100g with 26.4g of protein, 0g of carbohydrates, 12.1g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 82mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

189kcal

Protein

22g

Carbs

Fat

10g

✨Nutritional Highlights

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High-protein: 48% of calories come from protein (26.4g per 100g)

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Excellent source of Selenium (70% DV), Niacin (B3) (54% DV), Protein (53% DV), Thiamin (B1) (42% DV)

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Contains 12.1g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 82mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	222kcal	11%
Protein	26g	53%
Total Fat	12g	16%
Saturated Fat	2.6g	13%
Trans Fat	<0.1g	—
Cholesterol	82mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

189kcal

22.4gprotein

1 undetermined

215g

477kcal

56.8gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Pork Loin (Fried)?: A 100g serving of Pork Loin (Fried) has 222 calories. You'll also get 26.4g of protein per serving.
Is Pork Loin (Fried) high in protein?: Pork Loin (Fried) has 26.4g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.
How much fat is in Pork Loin (Fried)?: Pork Loin (Fried) has 12.1g of total fat per 100g, which is considered moderate. Of that, 2.56g is saturated fat.
How many carbs are in Pork Loin (Fried)?: Pork Loin (Fried) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Fried)?: Per 100g, Pork Loin (Fried) has 222 calories, 26.4g protein, 0g carbs, and 12.1g fat.
How many calories in 3 oz cooked of Pork Loin (Fried)?: A typical serving of Pork Loin (Fried) (3 oz cooked, 85g) has 189 calories and 22.4g of protein.
Is Pork Loin (Fried) good for weight loss?: Pork Loin (Fried) comes in at 222 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.