How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 169 calories. You'll also get 26.1g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 26.1g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 6.74g of total fat per 100g, which is considered moderate. Of that, 1.64g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0.89g of carbohydrates per 100g.

What are the macros for Pork Loin (Cooked)?

Per 100g, Pork Loin (Cooked) has 169 calories, 26.1g protein, 0.89g carbs, and 6.74g fat.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 144 calories and 22.2g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 169 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Loin (Cooked)

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

Per 100g, Pork Loin (Cooked) has 169 calories, 26.1g protein, 0.9g carbs, and 6.7g fat.

Pork Loin (Cooked) has 169 calories per 100g with 26.1g of protein, 0.89g of carbohydrates, 6.74g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 76mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

144kcal

Protein

22g

Carbs

0.76g

Fat

5.7g

✨Nutritional Highlights

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High-protein: 62% of calories come from protein (26.1g per 100g)

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Excellent source of Selenium (86% DV), Thiamin (B1) (56% DV), Protein (52% DV), Niacin (B3) (50% DV)

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Contains 6.74g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 76mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	169kcal	8%
Protein	26g	52%
Total Fat	6.7g	9%
Saturated Fat	1.6g	8%
Cholesterol	76mg	25%
Carbohydrates	0.89g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

144kcal

22.2gprotein

1 undetermined

131g

221kcal

34.2gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 169 calories. You'll also get 26.1g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 26.1g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 6.74g of total fat per 100g, which is considered moderate. Of that, 1.64g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0.89g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 169 calories, 26.1g protein, 0.89g carbs, and 6.74g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 144 calories and 22.2g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 169 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.