How many calories are in Pork Loin (Raw)?

A 100g serving of Pork Loin (Raw) has 194 calories. You'll also get 19.6g of protein per serving.

Is Pork Loin (Raw) high in protein?

Pork Loin (Raw) has 19.6g of protein per 100g, which is considered moderate. That means about 40% of its calories come from protein.

How much fat is in Pork Loin (Raw)?

Pork Loin (Raw) has 12.3g of total fat per 100g, which is considered moderate. Of that, 4.27g is saturated fat.

How many carbs are in Pork Loin (Raw)?

Pork Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Loin (Raw)?

A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 213 calories and 21.6g of protein.

Is Pork Loin (Raw) good for weight loss?

Pork Loin (Raw) comes in at 194 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Loin (Raw)

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

Per 100g, Pork Loin (Raw) has 194 calories, 19.6g protein, 0g carbs, and 12.3g fat.

Pork Loin (Raw) has 194 calories per 100g with 19.6g of protein, 0g of carbohydrates, 12.3g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.27g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

213kcal

Protein

22g

Carbs

Fat

14g

✨Nutritional Highlights

💪

High-protein: 40% of calories come from protein (19.6g per 100g)

⭐

Excellent source of Selenium (53% DV), Thiamin (B1) (42% DV), Niacin (B3) (42% DV), Protein (39% DV)

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Contains 12.3g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4.27g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 63mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	194kcal	10%
Protein	20g	39%
Total Fat	12g	16%
Saturated Fat	4.3g	21%
Trans Fat	<0.1g	—
Cholesterol	63mg	21%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

213kcal

21.6gprotein

4 undetermined

113g

219kcal

22.1gprotein

1 undetermined

263g

510kcal

51.5gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Raw)?: A 100g serving of Pork Loin (Raw) has 194 calories. You'll also get 19.6g of protein per serving.
Is Pork Loin (Raw) high in protein?: Pork Loin (Raw) has 19.6g of protein per 100g, which is considered moderate. That means about 40% of its calories come from protein.
How much fat is in Pork Loin (Raw)?: Pork Loin (Raw) has 12.3g of total fat per 100g, which is considered moderate. Of that, 4.27g is saturated fat.
How many carbs are in Pork Loin (Raw)?: Pork Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Raw)?: Per 100g, Pork Loin (Raw) has 194 calories, 19.6g protein, 0g carbs, and 12.3g fat.
How many calories in 4 oz raw of Pork Loin (Raw)?: A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 213 calories and 21.6g of protein.
Is Pork Loin (Raw) good for weight loss?: Pork Loin (Raw) comes in at 194 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.