Pork Loin (Raw)
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Per 100g, Pork Loin (Raw) has 143 calories, 21.2g protein, 0g carbs, and 5.8g fat.
Pork Loin (Raw) has 143 calories per 100g with 21.2g of protein, 0g of carbohydrates, 5.84g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 59% of calories come from protein (21.2g per 100g)
Excellent source of Selenium (57% DV), Thiamin (B1) (45% DV), Niacin (B3) (44% DV), Protein (42% DV)
Contains 5.84g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Loin (Raw)?
- A 100g serving of Pork Loin (Raw) has 143 calories. You'll also get 21.2g of protein per serving.
- Is Pork Loin (Raw) high in protein?
- Pork Loin (Raw) has 21.2g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.
- How much fat is in Pork Loin (Raw)?
- Pork Loin (Raw) has 5.84g of total fat per 100g, which is considered moderate. Of that, 1.97g is saturated fat.
- How many carbs are in Pork Loin (Raw)?
- Pork Loin (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Loin (Raw)?
- Per 100g, Pork Loin (Raw) has 143 calories, 21.2g protein, 0g carbs, and 5.84g fat.
- How many calories in 4 oz raw of Pork Loin (Raw)?
- A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 157 calories and 23.3g of protein.
- Is Pork Loin (Raw) good for weight loss?
- Pork Loin (Raw) is a solid option if you're trying to lose weight. At just 143 calories with 21.2g of protein per 100g, it keeps you full without packing on the calories.