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Pork Loin Blade (roasts) Bone-in Separable Lean And Fat
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Calories
254kcal
Protein
24g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (24.3g per 100g)
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Excellent source of Selenium (70% DV), Protein (49% DV), Niacin (B3) (42% DV), Thiamin (B1) (40% DV)
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Contains 16.7g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254kcal | 13% |
| Protein | 24g | 49% |
| Total Fat | 17g | 21% |
| Saturated Fat | 5.9g | 30% |
| Trans Fat | 0.11g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 76mg | 3% |
| Calcium | 31mg | 2% |
| Iron | 0.81mg | 5% |
| Potassium | 318mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 0.79mcg | 33% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.48mg | 40% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 194mg | 16% |
| Magnesium | 19mg | 5% |
| Zinc | 3.2mg | 29% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 39mcg | 70% |
⚖️Common Serving Sizes
1 undetermined
830g
2108kcal
3 undetermined
85g
216kcal
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Data from USDA FoodData Central. Values per 100g.