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Pork Loin Blade (roasts) Bone-in Separable Lean Only
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Calories
217kcal
Protein
26g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (25.7g per 100g)
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Excellent source of Selenium (75% DV), Protein (51% DV), Niacin (B3) (43% DV), Thiamin (B1) (42% DV)
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Contains 11.9g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217kcal | 11% |
| Protein | 26g | 51% |
| Total Fat | 12g | 15% |
| Saturated Fat | 3.9g | 20% |
| Trans Fat | <0.1g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 78mg | 3% |
| Calcium | 27mg | 2% |
| Iron | 0.85mg | 5% |
| Potassium | 337mg | 7% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.51mg | 42% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 6.9mg | 43% |
| Phosphorus | 203mg | 16% |
| Magnesium | 19mg | 5% |
| Zinc | 3.4mg | 31% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 41mcg | 75% |
⚖️Common Serving Sizes
1 undetermined
830g
1801kcal
3 undetermined
85g
184kcal
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Data from USDA FoodData Central. Values per 100g.