How many calories are in Pork Loin (Roasted)?

A 100g serving of Pork Loin (Roasted) has 199 calories. You'll also get 26.5g of protein per serving.

Is Pork Loin (Roasted) high in protein?

Pork Loin (Roasted) has 26.5g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.

How much fat is in Pork Loin (Roasted)?

Pork Loin (Roasted) has 10.3g of total fat per 100g, which is considered moderate. Of that, 3.71g is saturated fat.

How many carbs are in Pork Loin (Roasted)?

Pork Loin (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Roasted)?

A typical serving of Pork Loin (Roasted) (3 oz cooked, 85g) has 169 calories and 22.5g of protein.

Is Pork Loin (Roasted) good for weight loss?

Pork Loin (Roasted) comes in at 199 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Loin (Roasted)

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

Per 100g, Pork Loin (Roasted) has 199 calories, 26.5g protein, 0g carbs, and 10.3g fat.

Pork Loin (Roasted) has 199 calories per 100g with 26.5g of protein, 0g of carbohydrates, 10.3g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 76mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

169kcal

Protein

23g

Carbs

Fat

8.8g

✨Nutritional Highlights

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High-protein: 53% of calories come from protein (26.5g per 100g)

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Excellent source of Selenium (79% DV), Protein (53% DV), Thiamin (B1) (50% DV), Niacin (B3) (47% DV)

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Contains 10.3g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 76mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	199kcal	10%
Protein	27g	53%
Total Fat	10g	13%
Saturated Fat	3.7g	19%
Trans Fat	<0.1g	—
Cholesterol	76mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

169kcal

22.5gprotein

1 undetermined

848g

1688kcal

224.7gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Roasted)?: A 100g serving of Pork Loin (Roasted) has 199 calories. You'll also get 26.5g of protein per serving.
Is Pork Loin (Roasted) high in protein?: Pork Loin (Roasted) has 26.5g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.
How much fat is in Pork Loin (Roasted)?: Pork Loin (Roasted) has 10.3g of total fat per 100g, which is considered moderate. Of that, 3.71g is saturated fat.
How many carbs are in Pork Loin (Roasted)?: Pork Loin (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Roasted)?: Per 100g, Pork Loin (Roasted) has 199 calories, 26.5g protein, 0g carbs, and 10.3g fat.
How many calories in 3 oz cooked of Pork Loin (Roasted)?: A typical serving of Pork Loin (Roasted) (3 oz cooked, 85g) has 169 calories and 22.5g of protein.
Is Pork Loin (Roasted) good for weight loss?: Pork Loin (Roasted) comes in at 199 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.