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Pork Loin Blade (roasts) Boneless Separable Lean Only
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Calories
175kcal
Protein
28g
Carbs
0g
Fat
7.1g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (27.6g per 100g)
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Excellent source of Selenium (83% DV), Protein (55% DV), Thiamin (B1) (52% DV), Niacin (B3) (48% DV)
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Contains 7.14g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175kcal | 9% |
| Protein | 28g | 55% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | <0.1g | — |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 68mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 0.92mg | 5% |
| Potassium | 457mg | 10% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0.85mcg | 35% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.62mg | 52% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 7.7mg | 48% |
| Phosphorus | 277mg | 22% |
| Magnesium | 24mg | 6% |
| Zinc | 2.5mg | 23% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 46mcg | 83% |
⚖️Common Serving Sizes
1 undetermined
848g
1484kcal
234gprotein
3 undetermined
85g
149kcal
23.5gprotein
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Data from USDA FoodData Central. Values per 100g.