How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 242 calories. You'll also get 28.2g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 28.2g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 13.5g of total fat per 100g, which is considered moderate. Of that, 4.93g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 206 calories and 24g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 242 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Loin (Cooked)

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Per 100g, Pork Loin (Cooked) has 242 calories, 28.2g protein, 0g carbs, and 13.5g fat.

Pork Loin (Cooked) has 242 calories per 100g with 28.2g of protein, 0g of carbohydrates, 13.5g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.93g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

206kcal

Protein

24g

Carbs

Fat

11g

✨Nutritional Highlights

💪

High-protein: 47% of calories come from protein (28.2g per 100g)

⭐

Excellent source of Selenium (80% DV), Protein (56% DV), Niacin (B3) (49% DV), Thiamin (B1) (43% DV)

🥑

Contains 13.5g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4.93g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 81mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Pork Loin

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to pork loin and the nutrition traits people usually care about next.

More Pork Products

Browse similar foods from the pork products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	242kcal	12%
Protein	28g	56%
Total Fat	14g	17%
Saturated Fat	4.9g	25%
Trans Fat	<0.1g	—
Cholesterol	81mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

206kcal

24gprotein

1 undetermined

187g

453kcal

52.7gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 242 calories. You'll also get 28.2g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 28.2g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 13.5g of total fat per 100g, which is considered moderate. Of that, 4.93g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 242 calories, 28.2g protein, 0g carbs, and 13.5g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 206 calories and 24g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 242 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.