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Pork Loin Center Loin (chops) Bone-in Separable Lean And Fat Broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Calories
209kcal
Protein
26g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 49% of calories come from protein (25.6g per 100g)
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Excellent source of Selenium (79% DV), Protein (51% DV), Niacin (B3) (51% DV), Thiamin (B1) (50% DV)
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Contains 11.1g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Pork Loin Center Loin (chops) Bone-in Separable Lean And Fat Broiled
See how Pork Loin Center Loin (chops) Bone-in Separable Lean And Fat Broiled stacks up against similar foods
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vs Bacon Pre-sliced Reduced/low Sodium
407 kcal • 12.5g protein
vs Canadian Bacon Pan-fried
146 kcal • 28.3g protein
vs Canadian Bacon
110 kcal • 20.3g protein
vs Ham Sliced Restaurant
121 kcal • 19.6g protein
vs Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal • 19g protein
vs Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal • 18.7g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209kcal | 10% |
| Protein | 26g | 51% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.11g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 55mg | 2% |
| Calcium | 24mg | 2% |
| Iron | 0.79mg | 4% |
| Potassium | 344mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 0.59mcg | 25% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.60mg | 50% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 8.2mg | 51% |
| Phosphorus | 220mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 2.1mg | 19% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 44mcg | 79% |
⚖️Common Serving Sizes
3 undetermined
85g
178kcal
21.8gprotein
1 undetermined
157g
328kcal
40.2gprotein
🍽️More in Pork Products
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Canadian Bacon Pan-fried
146 kcal
Canadian Bacon
110 kcal
Ham Sliced Restaurant
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Hormel Always Tender Boneless Pork Loin Fresh Pork
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Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal
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Hormel Always Tender Pork Tenderloin Peppercorn-flavored
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Hormel Always Tender Pork Tenderloin Teriyaki-flavored
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Hormel Canadian Style Bacon
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Hormel Cure 81 Ham
106 kcal
Pork Bacon Rendered Fat
898 kcal
Data from USDA FoodData Central. Values per 100g.