How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 209 calories. You'll also get 25.6g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 25.6g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 11.1g of total fat per 100g, which is considered moderate. Of that, 3.52g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 178 calories and 21.8g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 209 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Loin (Cooked)

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

Per 100g, Pork Loin (Cooked) has 209 calories, 25.6g protein, 0g carbs, and 11.1g fat.

Pork Loin (Cooked) has 209 calories per 100g with 25.6g of protein, 0g of carbohydrates, 11.1g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 84mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

178kcal

Protein

22g

Carbs

Fat

9.4g

✨Nutritional Highlights

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High-protein: 49% of calories come from protein (25.6g per 100g)

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Excellent source of Selenium (79% DV), Protein (51% DV), Niacin (B3) (51% DV), Thiamin (B1) (50% DV)

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Contains 11.1g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 84mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	209kcal	10%
Protein	26g	51%
Total Fat	11g	14%
Saturated Fat	3.5g	18%
Trans Fat	0.11g	—
Cholesterol	84mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

178kcal

21.8gprotein

1 undetermined

157g

328kcal

40.2gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 209 calories. You'll also get 25.6g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 25.6g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 11.1g of total fat per 100g, which is considered moderate. Of that, 3.52g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 209 calories, 25.6g protein, 0g carbs, and 11.1g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 178 calories and 21.8g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 209 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.