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Pork Loin Center Loin (chops) Bone-in Separable Lean And Fat Pan-fried
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Calories
238kcal
Protein
28g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 46% of calories come from protein (27.6g per 100g)
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Excellent source of Selenium (74% DV), Niacin (B3) (57% DV), Protein (55% DV), Thiamin (B1) (45% DV)
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Contains 13.3g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Pork Loin Center Loin (chops) Bone-in Separable Lean And Fat Pan-fried
See how Pork Loin Center Loin (chops) Bone-in Separable Lean And Fat Pan-fried stacks up against similar foods
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vs Bacon Pre-sliced Reduced/low Sodium
407 kcal • 12.5g protein
vs Canadian Bacon Pan-fried
146 kcal • 28.3g protein
vs Canadian Bacon
110 kcal • 20.3g protein
vs Ham Sliced Restaurant
121 kcal • 19.6g protein
vs Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal • 19g protein
vs Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal • 18.7g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238kcal | 12% |
| Protein | 28g | 55% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4.9g | 24% |
| Trans Fat | <0.1g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 94mg | 4% |
| Calcium | 53mg | 4% |
| Iron | 0.93mg | 5% |
| Potassium | 353mg | 8% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.79mcg | 33% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.37mg | 28% |
| Niacin (B3) | 9.2mg | 57% |
| Phosphorus | 251mg | 20% |
| Magnesium | 23mg | 5% |
| Zinc | 3.2mg | 29% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 41mcg | 74% |
⚖️Common Serving Sizes
1 undetermined
172g
409kcal
47.5gprotein
3 undetermined
85g
202kcal
23.5gprotein
🍽️More in Pork Products
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Canadian Bacon Pan-fried
146 kcal
Canadian Bacon
110 kcal
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Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal
Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal
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Hormel Always Tender Pork Tenderloin Peppercorn-flavored
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Hormel Always Tender Pork Tenderloin Teriyaki-flavored
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Hormel Canadian Style Bacon
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Hormel Cure 81 Ham
106 kcal
Pork Bacon Rendered Fat
898 kcal
Data from USDA FoodData Central. Values per 100g.