How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 200 calories. You'll also get 30.2g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 30.2g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 7.86g of total fat per 100g, which is considered moderate. Of that, 2.67g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 170 calories and 25.7g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 200 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Loin (Cooked)

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

Per 100g, Pork Loin (Cooked) has 200 calories, 30.2g protein, 0g carbs, and 7.9g fat.

Pork Loin (Cooked) has 200 calories per 100g with 30.2g of protein, 0g of carbohydrates, 7.86g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 81mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

170kcal

Protein

26g

Carbs

Fat

6.7g

✨Nutritional Highlights

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High-protein: 60% of calories come from protein (30.2g per 100g)

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Excellent source of Selenium (86% DV), Protein (60% DV), Niacin (B3) (51% DV), Thiamin (B1) (46% DV)

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Contains 7.86g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 81mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	200kcal	10%
Protein	30g	60%
Total Fat	7.9g	10%
Saturated Fat	2.7g	13%
Trans Fat	<0.1g	—
Cholesterol	81mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

170kcal

25.7gprotein

1 undetermined

187g

374kcal

56.5gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 200 calories. You'll also get 30.2g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 30.2g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 7.86g of total fat per 100g, which is considered moderate. Of that, 2.67g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 200 calories, 30.2g protein, 0g carbs, and 7.86g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 170 calories and 25.7g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 200 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.