How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 180 calories. You'll also get 26.8g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 26.8g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 7.29g of total fat per 100g, which is considered moderate. Of that, 2.16g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 153 calories and 22.8g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 180 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Loin (Cooked)

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

Per 100g, Pork Loin (Cooked) has 180 calories, 26.8g protein, 0g carbs, and 7.3g fat.

Pork Loin (Cooked) has 180 calories per 100g with 26.8g of protein, 0g of carbohydrates, 7.29g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 84mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

153kcal

Protein

23g

Carbs

Fat

6.2g

✨Nutritional Highlights

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High-protein: 60% of calories come from protein (26.8g per 100g)

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Excellent source of Selenium (83% DV), Protein (54% DV), Niacin (B3) (53% DV), Thiamin (B1) (52% DV)

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Contains 7.29g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 84mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	180kcal	9%
Protein	27g	54%
Total Fat	7.3g	9%
Saturated Fat	2.2g	11%
Trans Fat	<0.1g	—
Cholesterol	84mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

153kcal

22.8gprotein

1 undetermined

146g

263kcal

39.1gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 180 calories. You'll also get 26.8g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 26.8g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 7.29g of total fat per 100g, which is considered moderate. Of that, 2.16g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 180 calories, 26.8g protein, 0g carbs, and 7.29g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 153 calories and 22.8g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 180 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.