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Pork Loin Center Loin (chops) Bone-in Separable Lean Only Broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Calories
180kcal
Protein
27g
Carbs
0g
Fat
7.3g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (26.8g per 100g)
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Excellent source of Selenium (83% DV), Protein (54% DV), Niacin (B3) (53% DV), Thiamin (B1) (52% DV)
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Contains 7.29g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180kcal | 9% |
| Protein | 27g | 54% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | <0.1g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 23mg | 2% |
| Iron | 0.80mg | 4% |
| Potassium | 356mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.62mg | 52% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 8.5mg | 53% |
| Phosphorus | 228mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 2.2mg | 20% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 46mcg | 83% |
⚖️Common Serving Sizes
1 undetermined
146g
263kcal
3 undetermined
85g
153kcal
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Data from USDA FoodData Central. Values per 100g.