How many calories are in Pork Loin (Roasted)?

A 100g serving of Pork Loin (Roasted) has 231 calories. You'll also get 27g of protein per serving.

Is Pork Loin (Roasted) high in protein?

Pork Loin (Roasted) has 27g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.

How much fat is in Pork Loin (Roasted)?

Pork Loin (Roasted) has 12.8g of total fat per 100g, which is considered moderate. Of that, 4.86g is saturated fat.

How many carbs are in Pork Loin (Roasted)?

Pork Loin (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Roasted)?

A typical serving of Pork Loin (Roasted) (3 oz cooked, 85g) has 196 calories and 23g of protein.

Is Pork Loin (Roasted) good for weight loss?

Pork Loin (Roasted) comes in at 231 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Loin (Roasted)

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

Per 100g, Pork Loin (Roasted) has 231 calories, 27g protein, 0g carbs, and 12.8g fat.

Pork Loin (Roasted) has 231 calories per 100g with 27g of protein, 0g of carbohydrates, 12.8g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.86g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

196kcal

Protein

23g

Carbs

Fat

11g

✨Nutritional Highlights

💪

High-protein: 47% of calories come from protein (27g per 100g)

⭐

Excellent source of Selenium (77% DV), Protein (54% DV), Niacin (B3) (46% DV), Thiamin (B1) (45% DV)

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Contains 12.8g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4.86g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 76mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	231kcal	12%
Protein	27g	54%
Total Fat	13g	16%
Saturated Fat	4.9g	24%
Trans Fat	<0.1g	—
Cholesterol	76mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

196kcal

23gprotein

1 undetermined

900g

2079kcal

243gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Roasted)?: A 100g serving of Pork Loin (Roasted) has 231 calories. You'll also get 27g of protein per serving.
Is Pork Loin (Roasted) high in protein?: Pork Loin (Roasted) has 27g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.
How much fat is in Pork Loin (Roasted)?: Pork Loin (Roasted) has 12.8g of total fat per 100g, which is considered moderate. Of that, 4.86g is saturated fat.
How many carbs are in Pork Loin (Roasted)?: Pork Loin (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Roasted)?: Per 100g, Pork Loin (Roasted) has 231 calories, 27g protein, 0g carbs, and 12.8g fat.
How many calories in 3 oz cooked of Pork Loin (Roasted)?: A typical serving of Pork Loin (Roasted) (3 oz cooked, 85g) has 196 calories and 23g of protein.
Is Pork Loin (Roasted) good for weight loss?: Pork Loin (Roasted) comes in at 231 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.