How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 261 calories. You'll also get 26.7g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 26.7g of protein per 100g, which is considered high. That means about 41% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 16.3g of total fat per 100g, which is considered moderate. Of that, 5.44g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 222 calories and 22.7g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 261 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Loin (Cooked)

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Per 100g, Pork Loin (Cooked) has 261 calories, 26.7g protein, 0g carbs, and 16.3g fat.

Pork Loin (Cooked) has 261 calories per 100g with 26.7g of protein, 0g of carbohydrates, 16.3g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.44g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

222kcal

Protein

23g

Carbs

Fat

14g

✨Nutritional Highlights

💪

High-protein: 41% of calories come from protein (26.7g per 100g)

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Excellent source of Selenium (75% DV), Protein (53% DV), Niacin (B3) (47% DV), Thiamin (B1) (41% DV)

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Contains 16.3g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 5.44g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 79mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	261kcal	13%
Protein	27g	53%
Total Fat	16g	21%
Saturated Fat	5.4g	27%
Trans Fat	<0.1g	—
Cholesterol	79mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

222kcal

22.7gprotein

1 undetermined

187g

488kcal

49.9gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 261 calories. You'll also get 26.7g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 26.7g of protein per 100g, which is considered high. That means about 41% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 16.3g of total fat per 100g, which is considered moderate. Of that, 5.44g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 261 calories, 26.7g protein, 0g carbs, and 16.3g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 222 calories and 22.7g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 261 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.