How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 222 calories. You'll also get 24.4g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 24.4g of protein per 100g, which is considered high. That means about 44% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 13g of total fat per 100g, which is considered moderate. Of that, 4.49g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 189 calories and 20.7g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 222 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Loin (Cooked)

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Per 100g, Pork Loin (Cooked) has 222 calories, 24.4g protein, 0g carbs, and 13g fat.

Pork Loin (Cooked) has 222 calories per 100g with 24.4g of protein, 0g of carbohydrates, 13g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.49g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

189kcal

Protein

21g

Carbs

Fat

11g

✨Nutritional Highlights

💪

High-protein: 44% of calories come from protein (24.4g per 100g)

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Excellent source of Selenium (78% DV), Protein (49% DV), Niacin (B3) (47% DV), Thiamin (B1) (45% DV)

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Contains 13g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4.49g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 67mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	222kcal	11%
Protein	24g	49%
Total Fat	13g	17%
Saturated Fat	4.5g	22%
Trans Fat	0.12g	—
Cholesterol	67mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

189kcal

20.7gprotein

1 undetermined

112g

249kcal

27.3gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 222 calories. You'll also get 24.4g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 24.4g of protein per 100g, which is considered high. That means about 44% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 13g of total fat per 100g, which is considered moderate. Of that, 4.49g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 222 calories, 24.4g protein, 0g carbs, and 13g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 189 calories and 20.7g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 222 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.