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Pork Loin Center Rib (chops) Bone-in Separable Lean And Fat Pan-fried
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Calories
256kcal
Protein
27g
Carbs
0g
Fat
16g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (26.8g per 100g)
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Excellent source of Selenium (66% DV), Niacin (B3) (56% DV), Protein (54% DV), Thiamin (B1) (43% DV)
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Contains 15.7g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Pork Loin Center Rib (chops) Bone-in Separable Lean And Fat Pan-fried
See how Pork Loin Center Rib (chops) Bone-in Separable Lean And Fat Pan-fried stacks up against similar foods
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vs Bacon Pre-sliced Reduced/low Sodium
407 kcal • 12.5g protein
vs Canadian Bacon Pan-fried
146 kcal • 28.3g protein
vs Canadian Bacon
110 kcal • 20.3g protein
vs Ham Sliced Restaurant
121 kcal • 19.6g protein
vs Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal • 19g protein
vs Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal • 18.7g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256kcal | 13% |
| Protein | 27g | 54% |
| Total Fat | 16g | 20% |
| Saturated Fat | 5.1g | 25% |
| Trans Fat | <0.1g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 84mg | 4% |
| Calcium | 48mg | 4% |
| Iron | 0.83mg | 5% |
| Potassium | 313mg | 7% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 0.78mcg | 33% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.52mg | 43% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 8.9mg | 56% |
| Phosphorus | 222mg | 18% |
| Magnesium | 20mg | 5% |
| Zinc | 2.8mg | 26% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 36mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
218kcal
22.8gprotein
1 undetermined
169g
433kcal
45.3gprotein
🍽️More in Pork Products
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Hormel Always Tender Center Cut Chops Fresh Pork
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Pork Bacon Rendered Fat
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Data from USDA FoodData Central. Values per 100g.