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Pork Loin Center Rib (chops) Bone-in Separable Lean Only Braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Calories
208kcal
Protein
29g
Carbs
0g
Fat
9.3g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (29g per 100g)
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Excellent source of Selenium (83% DV), Protein (58% DV), Niacin (B3) (49% DV), Thiamin (B1) (44% DV)
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Contains 9.32g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208kcal | 10% |
| Protein | 29g | 58% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 72mg | 3% |
| Calcium | 51mg | 4% |
| Iron | 0.87mg | 5% |
| Potassium | 277mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.63mcg | 26% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.53mg | 44% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 7.9mg | 49% |
| Phosphorus | 229mg | 18% |
| Magnesium | 20mg | 5% |
| Zinc | 3.4mg | 31% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 45mcg | 83% |
⚖️Common Serving Sizes
3 undetermined
85g
177kcal
1 undetermined
187g
389kcal
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Data from USDA FoodData Central. Values per 100g.