How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 208 calories. You'll also get 29g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 29g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 9.32g of total fat per 100g, which is considered moderate. Of that, 2.39g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 177 calories and 24.7g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 208 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Loin (Cooked)

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

Per 100g, Pork Loin (Cooked) has 208 calories, 29g protein, 0g carbs, and 9.3g fat.

Pork Loin (Cooked) has 208 calories per 100g with 29g of protein, 0g of carbohydrates, 9.32g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 79mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

177kcal

Protein

25g

Carbs

Fat

7.9g

✨Nutritional Highlights

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High-protein: 56% of calories come from protein (29g per 100g)

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Excellent source of Selenium (83% DV), Protein (58% DV), Niacin (B3) (49% DV), Thiamin (B1) (44% DV)

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Contains 9.32g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 79mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	208kcal	10%
Protein	29g	58%
Total Fat	9.3g	12%
Saturated Fat	2.4g	12%
Trans Fat	<0.1g	—
Cholesterol	79mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

177kcal

24.7gprotein

1 undetermined

187g

389kcal

54.2gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 208 calories. You'll also get 29g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 29g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 9.32g of total fat per 100g, which is considered moderate. Of that, 2.39g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 208 calories, 29g protein, 0g carbs, and 9.32g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 177 calories and 24.7g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 208 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.