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Pork Loin Center Rib (chops) Bone-in Separable Lean Only Broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Calories
186kcal
Protein
26g
Carbs
0g
Fat
8.4g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (25.8g per 100g)
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Excellent source of Selenium (83% DV), Protein (52% DV), Niacin (B3) (49% DV), Thiamin (B1) (47% DV)
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Contains 8.36g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186kcal | 9% |
| Protein | 26g | 52% |
| Total Fat | 8.4g | 11% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | <0.1g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 26mg | 2% |
| Iron | 0.68mg | 4% |
| Potassium | 343mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.80mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.57mg | 47% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 7.9mg | 49% |
| Phosphorus | 218mg | 17% |
| Magnesium | 25mg | 6% |
| Zinc | 2.3mg | 20% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 45mcg | 83% |
⚖️Common Serving Sizes
1 undetermined
67g
125kcal
3 undetermined
85g
158kcal
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Data from USDA FoodData Central. Values per 100g.