How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 186 calories. You'll also get 25.8g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 25.8g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 8.36g of total fat per 100g, which is considered moderate. Of that, 2.82g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 158 calories and 21.9g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 186 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Loin (Cooked)

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

Per 100g, Pork Loin (Cooked) has 186 calories, 25.8g protein, 0g carbs, and 8.4g fat.

Pork Loin (Cooked) has 186 calories per 100g with 25.8g of protein, 0g of carbohydrates, 8.36g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 66mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

158kcal

Protein

22g

Carbs

Fat

7.1g

✨Nutritional Highlights

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High-protein: 55% of calories come from protein (25.8g per 100g)

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Excellent source of Selenium (83% DV), Protein (52% DV), Niacin (B3) (49% DV), Thiamin (B1) (47% DV)

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Contains 8.36g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 66mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	186kcal	9%
Protein	26g	52%
Total Fat	8.4g	11%
Saturated Fat	2.8g	14%
Trans Fat	<0.1g	—
Cholesterol	66mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

158kcal

21.9gprotein

1 undetermined

67g

125kcal

17.3gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 186 calories. You'll also get 25.8g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 25.8g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 8.36g of total fat per 100g, which is considered moderate. Of that, 2.82g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 186 calories, 25.8g protein, 0g carbs, and 8.36g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 158 calories and 21.9g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 186 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.