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Pork Loin Center Rib (chops) Bone-in Separable Lean Only
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Calories
211kcal
Protein
29g
Carbs
0g
Fat
9.7g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (28.8g per 100g)
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Excellent source of Selenium (70% DV), Niacin (B3) (59% DV), Protein (58% DV), Thiamin (B1) (46% DV)
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Contains 9.73g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211kcal | 11% |
| Protein | 29g | 58% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | <0.1g | — |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 88mg | 4% |
| Calcium | 45mg | 3% |
| Iron | 0.88mg | 5% |
| Potassium | 335mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.79mcg | 33% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.55mg | 46% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | 9.4mg | 59% |
| Phosphorus | 237mg | 19% |
| Magnesium | 21mg | 5% |
| Zinc | 3.0mg | 28% |
| Copper | 0.10mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 39mcg | 70% |
⚖️Common Serving Sizes
3 undetermined
85g
179kcal
1 undetermined
169g
357kcal
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Data from USDA FoodData Central. Values per 100g.