Pork Loin (Cooked)
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Per 100g, Pork Loin (Cooked) has 260 calories, 27.6g protein, 0g carbs, and 15.8g fat.
Pork Loin (Cooked) has 260 calories per 100g with 27.6g of protein, 0g of carbohydrates, 15.8g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 5.79g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 42% of calories come from protein (27.6g per 100g)
Excellent source of Selenium (80% DV), Thiamin (B1) (70% DV), Protein (55% DV), Niacin (B3) (31% DV)
Contains 15.8g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 5.79g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 82mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260kcal | 13% |
| Protein | 28g | 55% |
| Total Fat | 16g | 20% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Loin (Cooked)?
- A 100g serving of Pork Loin (Cooked) has 260 calories. You'll also get 27.6g of protein per serving.
- Is Pork Loin (Cooked) high in protein?
- Pork Loin (Cooked) has 27.6g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.
- How much fat is in Pork Loin (Cooked)?
- Pork Loin (Cooked) has 15.8g of total fat per 100g, which is considered moderate. Of that, 5.79g is saturated fat.
- How many carbs are in Pork Loin (Cooked)?
- Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Loin (Cooked)?
- Per 100g, Pork Loin (Cooked) has 260 calories, 27.6g protein, 0g carbs, and 15.8g fat.
- How many calories in 3 oz cooked of Pork Loin (Cooked)?
- A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 221 calories and 23.5g of protein.
- Is Pork Loin (Cooked) good for weight loss?
- Pork Loin (Cooked) comes in at 260 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.