How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 216 calories. You'll also get 29.5g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 29.5g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 10g of total fat per 100g, which is considered moderate. Of that, 3.57g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 184 calories and 25.1g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 216 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Loin (Cooked)

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Per 100g, Pork Loin (Cooked) has 216 calories, 29.5g protein, 0g carbs, and 10g fat.

Pork Loin (Cooked) has 216 calories per 100g with 29.5g of protein, 0g of carbohydrates, 10g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 81mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

184kcal

Protein

25g

Carbs

Fat

8.5g

✨Nutritional Highlights

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High-protein: 55% of calories come from protein (29.5g per 100g)

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Excellent source of Selenium (86% DV), Thiamin (B1) (75% DV), Protein (59% DV), Niacin (B3) (33% DV)

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Contains 10g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 81mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	216kcal	11%
Protein	30g	59%
Total Fat	10g	13%
Saturated Fat	3.6g	18%
Cholesterol	81mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

184kcal

25.1gprotein

1 undetermined

71g

153kcal

20.9gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 216 calories. You'll also get 29.5g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 29.5g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 10g of total fat per 100g, which is considered moderate. Of that, 3.57g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 216 calories, 29.5g protein, 0g carbs, and 10g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 184 calories and 25.1g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 216 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.