Pork Loin (Roasted)
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Per 100g, Pork Loin (Roasted) has 252 calories, 27g protein, 0g carbs, and 15.2g fat.
Pork Loin (Roasted) has 252 calories per 100g with 27g of protein, 0g of carbohydrates, 15.2g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 5.35g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 43% of calories come from protein (27g per 100g)
Excellent source of Selenium (73% DV), Protein (54% DV), Thiamin (B1) (50% DV), Niacin (B3) (32% DV)
Contains 15.2g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (48mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 5.35g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 81mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252kcal | 13% |
| Protein | 27g | 54% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.3g | 27% |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Loin (Roasted)?
- A 100g serving of Pork Loin (Roasted) has 252 calories. You'll also get 27g of protein per serving.
- Is Pork Loin (Roasted) high in protein?
- Pork Loin (Roasted) has 27g of protein per 100g, which is considered high. That means about 43% of its calories come from protein.
- How much fat is in Pork Loin (Roasted)?
- Pork Loin (Roasted) has 15.2g of total fat per 100g, which is considered moderate. Of that, 5.35g is saturated fat.
- How many carbs are in Pork Loin (Roasted)?
- Pork Loin (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Loin (Roasted)?
- Per 100g, Pork Loin (Roasted) has 252 calories, 27g protein, 0g carbs, and 15.2g fat.
- How many calories in 3 oz cooked of Pork Loin (Roasted)?
- A typical serving of Pork Loin (Roasted) (3 oz cooked, 85g) has 214 calories and 23g of protein.
- Is Pork Loin (Roasted) good for weight loss?
- Pork Loin (Roasted) comes in at 252 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.