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Pork Loin Center Rib (roasts) Boneless Separable Lean Only
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Calories
214kcal
Protein
29g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 54% of calories come from protein (28.8g per 100g)
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Excellent source of Selenium (79% DV), Protein (58% DV), Thiamin (B1) (53% DV), Niacin (B3) (34% DV)
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Contains 10.1g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Pork Loin Center Rib (roasts) Boneless Separable Lean Only
See how Pork Loin Center Rib (roasts) Boneless Separable Lean Only stacks up against similar foods
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vs Bacon Pre-sliced Reduced/low Sodium
407 kcal • 12.5g protein
vs Canadian Bacon Pan-fried
146 kcal • 28.3g protein
vs Canadian Bacon
110 kcal • 20.3g protein
vs Ham Sliced Restaurant
121 kcal • 19.6g protein
vs Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal • 19g protein
vs Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal • 18.7g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214kcal | 11% |
| Protein | 29g | 58% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 50mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 1.0mg | 6% |
| Potassium | 363mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.40mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.64mg | 53% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 222mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 2.8mg | 26% |
| Copper | <0.1mg | 1% |
| Manganese | <0.1mg | 0% |
| Selenium | 43mcg | 79% |
⚖️Common Serving Sizes
3 undetermined
85g
182kcal
24.5gprotein
1 undetermined
283g
606kcal
81.5gprotein
🍽️More in Pork Products
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146 kcal
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121 kcal
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145 kcal
Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal
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Hormel Always Tender Pork Tenderloin Peppercorn-flavored
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Hormel Canadian Style Bacon
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Hormel Cure 81 Ham
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Pork Bacon Rendered Fat
898 kcal
Data from USDA FoodData Central. Values per 100g.