How many calories are in Pork Loin (Roasted)?

A 100g serving of Pork Loin (Roasted) has 214 calories. You'll also get 28.8g of protein per serving.

Is Pork Loin (Roasted) high in protein?

Pork Loin (Roasted) has 28.8g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.

How much fat is in Pork Loin (Roasted)?

Pork Loin (Roasted) has 10.1g of total fat per 100g, which is considered moderate. Of that, 3.54g is saturated fat.

How many carbs are in Pork Loin (Roasted)?

Pork Loin (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Roasted)?

A typical serving of Pork Loin (Roasted) (3 oz cooked, 85g) has 182 calories and 24.5g of protein.

Is Pork Loin (Roasted) good for weight loss?

Pork Loin (Roasted) comes in at 214 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Loin (Roasted)

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

Per 100g, Pork Loin (Roasted) has 214 calories, 28.8g protein, 0g carbs, and 10.1g fat.

Pork Loin (Roasted) has 214 calories per 100g with 28.8g of protein, 0g of carbohydrates, 10.1g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 83mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

182kcal

Protein

24g

Carbs

Fat

8.6g

✨Nutritional Highlights

💪

High-protein: 54% of calories come from protein (28.8g per 100g)

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Excellent source of Selenium (79% DV), Protein (58% DV), Thiamin (B1) (53% DV), Niacin (B3) (34% DV)

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Contains 10.1g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 83mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	214kcal	11%
Protein	29g	58%
Total Fat	10g	13%
Saturated Fat	3.5g	18%
Cholesterol	83mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

182kcal

24.5gprotein

1 undetermined

283g

606kcal

81.5gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Roasted)?: A 100g serving of Pork Loin (Roasted) has 214 calories. You'll also get 28.8g of protein per serving.
Is Pork Loin (Roasted) high in protein?: Pork Loin (Roasted) has 28.8g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.
How much fat is in Pork Loin (Roasted)?: Pork Loin (Roasted) has 10.1g of total fat per 100g, which is considered moderate. Of that, 3.54g is saturated fat.
How many carbs are in Pork Loin (Roasted)?: Pork Loin (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Roasted)?: Per 100g, Pork Loin (Roasted) has 214 calories, 28.8g protein, 0g carbs, and 10.1g fat.
How many calories in 3 oz cooked of Pork Loin (Roasted)?: A typical serving of Pork Loin (Roasted) (3 oz cooked, 85g) has 182 calories and 24.5g of protein.
Is Pork Loin (Roasted) good for weight loss?: Pork Loin (Roasted) comes in at 214 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.