How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 260 calories. You'll also get 25.6g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 25.6g of protein per 100g, which is considered high. That means about 39% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 17.6g of total fat per 100g, which is considered moderate. Of that, 5.31g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 221 calories and 21.8g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 260 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Loin (Cooked)

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled

Per 100g, Pork Loin (Cooked) has 260 calories, 25.6g protein, 0g carbs, and 17.6g fat.

Pork Loin (Cooked) has 260 calories per 100g with 25.6g of protein, 0g of carbohydrates, 17.6g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 5.31g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

221kcal

Protein

22g

Carbs

Fat

15g

✨Nutritional Highlights

💪

High-protein: 39% of calories come from protein (25.6g per 100g)

⭐

Excellent source of Selenium (72% DV), Niacin (B3) (53% DV), Protein (51% DV), Thiamin (B1) (44% DV)

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Contains 17.6g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 5.31g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 87mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	260kcal	13%
Protein	26g	51%
Total Fat	18g	23%
Saturated Fat	5.3g	27%
Trans Fat	<0.1g	—
Cholesterol	87mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

221kcal

21.8gprotein

1 undetermined

122g

317kcal

31.2gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 260 calories. You'll also get 25.6g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 25.6g of protein per 100g, which is considered high. That means about 39% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 17.6g of total fat per 100g, which is considered moderate. Of that, 5.31g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 260 calories, 25.6g protein, 0g carbs, and 17.6g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 221 calories and 21.8g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 260 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.