How many calories are in Pork Loin (Roasted)?

A 100g serving of Pork Loin (Roasted) has 359 calories. You'll also get 21.8g of protein per serving.

Is Pork Loin (Roasted) high in protein?

Pork Loin (Roasted) has 21.8g of protein per 100g, which is considered high. That means about 24% of its calories come from protein.

How much fat is in Pork Loin (Roasted)?

Pork Loin (Roasted) has 29.5g of total fat per 100g, which is considered high. Of that, 10.7g is saturated fat.

How many carbs are in Pork Loin (Roasted)?

Pork Loin (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Roasted)?

A typical serving of Pork Loin (Roasted) (3 oz cooked, 85g) has 305 calories and 18.5g of protein.

Is Pork Loin (Roasted) good for weight loss?

Pork Loin (Roasted) comes in at 359 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Loin (Roasted)

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

Per 100g, Pork Loin (Roasted) has 359 calories, 21.8g protein, 0g carbs, and 29.5g fat.

Pork Loin (Roasted) has 359 calories per 100g with 21.8g of protein, 0g of carbohydrates, 29.5g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 10.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

305kcal

Protein

19g

Carbs

Fat

25g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (68% DV), Selenium (63% DV), Saturated Fat (53% DV), Protein (44% DV)

⚠️Things to Watch

•

High in saturated fat with 10.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 91mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	359kcal	18%
Protein	22g	44%
Total Fat	30g	38%
Saturated Fat	11g	53%
Trans Fat	<0.1g	—
Cholesterol	91mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

305kcal

18.5gprotein

1 undetermined

138g

495kcal

30.1gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Roasted)?: A 100g serving of Pork Loin (Roasted) has 359 calories. You'll also get 21.8g of protein per serving.
Is Pork Loin (Roasted) high in protein?: Pork Loin (Roasted) has 21.8g of protein per 100g, which is considered high. That means about 24% of its calories come from protein.
How much fat is in Pork Loin (Roasted)?: Pork Loin (Roasted) has 29.5g of total fat per 100g, which is considered high. Of that, 10.7g is saturated fat.
How many carbs are in Pork Loin (Roasted)?: Pork Loin (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Roasted)?: Per 100g, Pork Loin (Roasted) has 359 calories, 21.8g protein, 0g carbs, and 29.5g fat.
How many calories in 3 oz cooked of Pork Loin (Roasted)?: A typical serving of Pork Loin (Roasted) (3 oz cooked, 85g) has 305 calories and 18.5g of protein.
Is Pork Loin (Roasted) good for weight loss?: Pork Loin (Roasted) comes in at 359 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.