How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 273 calories. You'll also get 26.5g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 26.5g of protein per 100g, which is considered high. That means about 39% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 17.7g of total fat per 100g, which is considered moderate. Of that, 6.3g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 232 calories and 22.5g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 273 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Loin (Cooked)

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

Per 100g, Pork Loin (Cooked) has 273 calories, 26.5g protein, 0g carbs, and 17.7g fat.

Pork Loin (Cooked) has 273 calories per 100g with 26.5g of protein, 0g of carbohydrates, 17.7g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

232kcal

Protein

23g

Carbs

Fat

15g

✨Nutritional Highlights

💪

High-protein: 39% of calories come from protein (26.5g per 100g)

⭐

Excellent source of Selenium (84% DV), Protein (53% DV), Vitamin B12 (40% DV), Thiamin (B1) (38% DV)

🥑

Contains 17.7g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 6.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 103mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Pork Loin

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to pork loin and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Pork Products

Browse similar foods from the pork products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	273kcal	14%
Protein	27g	53%
Total Fat	18g	23%
Saturated Fat	6.3g	32%
Trans Fat	0.15g	—
Cholesterol	103mg	34%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

232kcal

22.5gprotein

1 undetermined

86g

235kcal

22.8gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 273 calories. You'll also get 26.5g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 26.5g of protein per 100g, which is considered high. That means about 39% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 17.7g of total fat per 100g, which is considered moderate. Of that, 6.3g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 273 calories, 26.5g protein, 0g carbs, and 17.7g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 232 calories and 22.5g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 273 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.