How many calories are in Pork Loin (Raw)?

A 100g serving of Pork Loin (Raw) has 189 calories. You'll also get 19.3g of protein per serving.

Is Pork Loin (Raw) high in protein?

Pork Loin (Raw) has 19.3g of protein per 100g, which is considered moderate. That means about 41% of its calories come from protein.

How much fat is in Pork Loin (Raw)?

Pork Loin (Raw) has 11.8g of total fat per 100g, which is considered moderate. Of that, 2.37g is saturated fat.

How many carbs are in Pork Loin (Raw)?

Pork Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Loin (Raw)?

A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 208 calories and 21.2g of protein.

Is Pork Loin (Raw) good for weight loss?

Pork Loin (Raw) comes in at 189 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Loin (Raw)

Pork, fresh, loin, country-style ribs, separable lean and fat, raw

Per 100g, Pork Loin (Raw) has 189 calories, 19.3g protein, 0g carbs, and 11.8g fat.

Pork Loin (Raw) has 189 calories per 100g with 19.3g of protein, 0g of carbohydrates, 11.8g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 74mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

208kcal

Protein

21g

Carbs

Fat

13g

✨Nutritional Highlights

💪

High-protein: 41% of calories come from protein (19.3g per 100g)

⭐

Excellent source of Selenium (59% DV), Vitamin B12 (42% DV), Protein (39% DV), Vitamin B6 (32% DV)

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Contains 11.8g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 74mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	189kcal	9%
Protein	19g	39%
Total Fat	12g	15%
Saturated Fat	2.4g	12%
Trans Fat	<0.1g	—
Cholesterol	74mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

208kcal

21.2gprotein

1 undetermined

128g

242kcal

24.7gprotein

4 undetermined

113g

214kcal

21.8gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Raw)?: A 100g serving of Pork Loin (Raw) has 189 calories. You'll also get 19.3g of protein per serving.
Is Pork Loin (Raw) high in protein?: Pork Loin (Raw) has 19.3g of protein per 100g, which is considered moderate. That means about 41% of its calories come from protein.
How much fat is in Pork Loin (Raw)?: Pork Loin (Raw) has 11.8g of total fat per 100g, which is considered moderate. Of that, 2.37g is saturated fat.
How many carbs are in Pork Loin (Raw)?: Pork Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Raw)?: Per 100g, Pork Loin (Raw) has 189 calories, 19.3g protein, 0g carbs, and 11.8g fat.
How many calories in 4 oz raw of Pork Loin (Raw)?: A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 208 calories and 21.2g of protein.
Is Pork Loin (Raw) good for weight loss?: Pork Loin (Raw) comes in at 189 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.