How many calories are in Pork Loin (Roasted)?

A 100g serving of Pork Loin (Roasted) has 227 calories. You'll also get 29.2g of protein per serving.

Is Pork Loin (Roasted) high in protein?

Pork Loin (Roasted) has 29.2g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.

How much fat is in Pork Loin (Roasted)?

Pork Loin (Roasted) has 11.4g of total fat per 100g, which is considered moderate. Of that, 3.77g is saturated fat.

How many carbs are in Pork Loin (Roasted)?

Pork Loin (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Roasted)?

A typical serving of Pork Loin (Roasted) (3 oz cooked, 85g) has 193 calories and 24.8g of protein.

Is Pork Loin (Roasted) good for weight loss?

Pork Loin (Roasted) comes in at 227 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Loin (Roasted)

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted

Per 100g, Pork Loin (Roasted) has 227 calories, 29.2g protein, 0g carbs, and 11.4g fat.

Pork Loin (Roasted) has 227 calories per 100g with 29.2g of protein, 0g of carbohydrates, 11.4g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 99mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

193kcal

Protein

25g

Carbs

Fat

9.7g

✨Nutritional Highlights

💪

High-protein: 51% of calories come from protein (29.2g per 100g)

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Excellent source of Selenium (87% DV), Protein (58% DV), Niacin (B3) (49% DV), Thiamin (B1) (48% DV)

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Contains 11.4g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 99mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	227kcal	11%
Protein	29g	58%
Total Fat	11g	15%
Saturated Fat	3.8g	19%
Cholesterol	99mg	33%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

193kcal

24.8gprotein

1 undetermined

138g

313kcal

40.3gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Roasted)?: A 100g serving of Pork Loin (Roasted) has 227 calories. You'll also get 29.2g of protein per serving.
Is Pork Loin (Roasted) high in protein?: Pork Loin (Roasted) has 29.2g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.
How much fat is in Pork Loin (Roasted)?: Pork Loin (Roasted) has 11.4g of total fat per 100g, which is considered moderate. Of that, 3.77g is saturated fat.
How many carbs are in Pork Loin (Roasted)?: Pork Loin (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Roasted)?: Per 100g, Pork Loin (Roasted) has 227 calories, 29.2g protein, 0g carbs, and 11.4g fat.
How many calories in 3 oz cooked of Pork Loin (Roasted)?: A typical serving of Pork Loin (Roasted) (3 oz cooked, 85g) has 193 calories and 24.8g of protein.
Is Pork Loin (Roasted) good for weight loss?: Pork Loin (Roasted) comes in at 227 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.