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Pork Loin Country-style Ribs Separable Lean Only Boneless Broiled
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Calories
216kcal
Protein
28g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (27.8g per 100g)
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Excellent source of Selenium (86% DV), Niacin (B3) (57% DV), Protein (56% DV), Thiamin (B1) (48% DV)
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Contains 11.6g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216kcal | 11% |
| Protein | 28g | 56% |
| Total Fat | 12g | 15% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 0.92mg | 5% |
| Potassium | 431mg | 9% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 0.73mcg | 30% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.57mg | 48% |
| Riboflavin (B2) | 0.37mg | 28% |
| Niacin (B3) | 9.2mg | 57% |
| Phosphorus | 285mg | 23% |
| Magnesium | 26mg | 6% |
| Zinc | 2.5mg | 22% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 47mcg | 86% |
⚖️Common Serving Sizes
3 undetermined
85g
184kcal
23.6gprotein
1 undetermined
122g
264kcal
33.9gprotein
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Data from USDA FoodData Central. Values per 100g.