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Pork Loin Country-style Ribs Separable Lean Only Boneless
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Calories
219kcal
Protein
29g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 53% of calories come from protein (29.2g per 100g)
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Excellent source of Selenium (88% DV), Protein (58% DV), Thiamin (B1) (55% DV), Niacin (B3) (51% DV)
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Contains 11.4g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219kcal | 11% |
| Protein | 29g | 58% |
| Total Fat | 11g | 15% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 99mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 72mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 0.98mg | 5% |
| Potassium | 486mg | 10% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.66mg | 55% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 8.1mg | 51% |
| Phosphorus | 294mg | 24% |
| Magnesium | 26mg | 6% |
| Zinc | 2.7mg | 24% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 49mcg | 88% |
⚖️Common Serving Sizes
1 undetermined
138g
302kcal
40.3gprotein
3 undetermined
85g
186kcal
24.8gprotein
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Data from USDA FoodData Central. Values per 100g.