How many calories are in Pork Loin (Roasted)?

A 100g serving of Pork Loin (Roasted) has 219 calories. You'll also get 29.2g of protein per serving.

Is Pork Loin (Roasted) high in protein?

Pork Loin (Roasted) has 29.2g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.

How much fat is in Pork Loin (Roasted)?

Pork Loin (Roasted) has 11.4g of total fat per 100g, which is considered moderate. Of that, 4.08g is saturated fat.

How many carbs are in Pork Loin (Roasted)?

Pork Loin (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Roasted)?

A typical serving of Pork Loin (Roasted) (3 oz cooked, 85g) has 186 calories and 24.8g of protein.

Is Pork Loin (Roasted) good for weight loss?

Pork Loin (Roasted) comes in at 219 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Loin (Roasted)

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted

Per 100g, Pork Loin (Roasted) has 219 calories, 29.2g protein, 0g carbs, and 11.4g fat.

Pork Loin (Roasted) has 219 calories per 100g with 29.2g of protein, 0g of carbohydrates, 11.4g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.08g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

186kcal

Protein

25g

Carbs

Fat

9.7g

✨Nutritional Highlights

💪

High-protein: 53% of calories come from protein (29.2g per 100g)

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Excellent source of Selenium (88% DV), Protein (58% DV), Thiamin (B1) (55% DV), Niacin (B3) (51% DV)

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Contains 11.4g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4.08g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 99mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	219kcal	11%
Protein	29g	58%
Total Fat	11g	15%
Saturated Fat	4.1g	20%
Cholesterol	99mg	33%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

186kcal

24.8gprotein

1 undetermined

138g

302kcal

40.3gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Roasted)?: A 100g serving of Pork Loin (Roasted) has 219 calories. You'll also get 29.2g of protein per serving.
Is Pork Loin (Roasted) high in protein?: Pork Loin (Roasted) has 29.2g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.
How much fat is in Pork Loin (Roasted)?: Pork Loin (Roasted) has 11.4g of total fat per 100g, which is considered moderate. Of that, 4.08g is saturated fat.
How many carbs are in Pork Loin (Roasted)?: Pork Loin (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Roasted)?: Per 100g, Pork Loin (Roasted) has 219 calories, 29.2g protein, 0g carbs, and 11.4g fat.
How many calories in 3 oz cooked of Pork Loin (Roasted)?: A typical serving of Pork Loin (Roasted) (3 oz cooked, 85g) has 186 calories and 24.8g of protein.
Is Pork Loin (Roasted) good for weight loss?: Pork Loin (Roasted) comes in at 219 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.