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Pork Loin Country-style Ribs Separable Lean Only Braised
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Calories
247kcal
Protein
28g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (27.7g per 100g)
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Excellent source of Selenium (88% DV), Protein (55% DV), Zinc (41% DV), Thiamin (B1) (40% DV)
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Contains 14.3g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Pork Loin Country-style Ribs Separable Lean Only Braised
See how Pork Loin Country-style Ribs Separable Lean Only Braised stacks up against similar foods
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vs Bacon Pre-sliced Reduced/low Sodium
407 kcal • 12.5g protein
vs Canadian Bacon Pan-fried
146 kcal • 28.3g protein
vs Canadian Bacon
110 kcal • 20.3g protein
vs Ham Sliced Restaurant
121 kcal • 19.6g protein
vs Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal • 19g protein
vs Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal • 18.7g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247kcal | 12% |
| Protein | 28g | 55% |
| Total Fat | 14g | 18% |
| Saturated Fat | 5.1g | 25% |
| Trans Fat | 0.11g | — |
| Cholesterol | 105mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 60mg | 3% |
| Calcium | 33mg | 3% |
| Iron | 1.4mg | 8% |
| Potassium | 297mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0.94mcg | 39% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.48mg | 40% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 208mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 4.5mg | 41% |
| Copper | 0.10mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 49mcg | 88% |
⚖️Common Serving Sizes
1 undetermined
80g
198kcal
22.2gprotein
3 undetermined
85g
210kcal
23.5gprotein
🍽️More in Pork Products
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Canadian Bacon Pan-fried
146 kcal
Canadian Bacon
110 kcal
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Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal
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Hormel Always Tender Pork Tenderloin Peppercorn-flavored
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Hormel Canadian Style Bacon
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Hormel Cure 81 Ham
106 kcal
Pork Bacon Rendered Fat
898 kcal
Data from USDA FoodData Central. Values per 100g.