Pork Loin (Raw)
Pork, fresh, loin, country-style ribs, separable lean only, raw
Per 100g, Pork Loin (Raw) has 140 calories, 20.8g protein, 0g carbs, and 5.6g fat.
Pork Loin (Raw) has 140 calories per 100g with 20.8g of protein, 0g of carbohydrates, 5.64g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 74mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 59% of calories come from protein (20.8g per 100g)
Excellent source of Selenium (63% DV), Protein (42% DV), Vitamin B12 (42% DV), Vitamin B6 (34% DV)
Contains 5.64g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 74mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Loin (Raw)?
- A 100g serving of Pork Loin (Raw) has 140 calories. You'll also get 20.8g of protein per serving.
- Is Pork Loin (Raw) high in protein?
- Pork Loin (Raw) has 20.8g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.
- How much fat is in Pork Loin (Raw)?
- Pork Loin (Raw) has 5.64g of total fat per 100g, which is considered moderate. Of that, 2.01g is saturated fat.
- How many carbs are in Pork Loin (Raw)?
- Pork Loin (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Loin (Raw)?
- Per 100g, Pork Loin (Raw) has 140 calories, 20.8g protein, 0g carbs, and 5.64g fat.
- How many calories in 4 oz raw of Pork Loin (Raw)?
- A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 154 calories and 22.9g of protein.
- Is Pork Loin (Raw) good for weight loss?
- Pork Loin (Raw) is a solid option if you're trying to lose weight. At just 140 calories with 20.8g of protein per 100g, it keeps you full without packing on the calories.