How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 195 calories. You'll also get 31g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 31g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 6.9g of total fat per 100g, which is considered moderate. Of that, 2.33g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 166 calories and 26.4g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 195 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Loin (Cooked)

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

Per 100g, Pork Loin (Cooked) has 195 calories, 31g protein, 0g carbs, and 6.9g fat.

Pork Loin (Cooked) has 195 calories per 100g with 31g of protein, 0g of carbohydrates, 6.9g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 88mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

166kcal

Protein

26g

Carbs

Fat

5.9g

✨Nutritional Highlights

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High-protein: 64% of calories come from protein (31g per 100g)

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Excellent source of Selenium (86% DV), Protein (62% DV), Thiamin (B1) (56% DV), Niacin (B3) (50% DV)

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Contains 6.9g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 88mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	195kcal	10%
Protein	31g	62%
Total Fat	6.9g	9%
Saturated Fat	2.3g	12%
Trans Fat	<0.1g	—
Cholesterol	88mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

166kcal

26.4gprotein

1 undetermined

180g

351kcal

55.8gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 195 calories. You'll also get 31g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 31g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 6.9g of total fat per 100g, which is considered moderate. Of that, 2.33g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 195 calories, 31g protein, 0g carbs, and 6.9g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 166 calories and 26.4g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 195 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.