How many calories are in Pork Loin (Cooked)?

A 100g serving of Pork Loin (Cooked) has 174 calories. You'll also get 29.3g of protein per serving.

Is Pork Loin (Cooked) high in protein?

Pork Loin (Cooked) has 29.3g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.

How much fat is in Pork Loin (Cooked)?

Pork Loin (Cooked) has 5.45g of total fat per 100g, which is considered moderate. Of that, 1.72g is saturated fat.

How many carbs are in Pork Loin (Cooked)?

Pork Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pork Loin (Cooked)?

A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 148 calories and 24.9g of protein.

Is Pork Loin (Cooked) good for weight loss?

Pork Loin (Cooked) comes in at 174 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Loin (Cooked)

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

Per 100g, Pork Loin (Cooked) has 174 calories, 29.3g protein, 0g carbs, and 5.5g fat.

Pork Loin (Cooked) has 174 calories per 100g with 29.3g of protein, 0g of carbohydrates, 5.45g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 88mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

148kcal

Protein

25g

Carbs

Fat

4.6g

✨Nutritional Highlights

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High-protein: 67% of calories come from protein (29.3g per 100g)

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Excellent source of Selenium (82% DV), Thiamin (B1) (63% DV), Protein (59% DV), Niacin (B3) (56% DV)

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Contains 5.45g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 88mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	174kcal	9%
Protein	29g	59%
Total Fat	5.5g	7%
Saturated Fat	1.7g	9%
Cholesterol	88mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

148kcal

24.9gprotein

1 undetermined

195g

339kcal

57.1gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Cooked)?: A 100g serving of Pork Loin (Cooked) has 174 calories. You'll also get 29.3g of protein per serving.
Is Pork Loin (Cooked) high in protein?: Pork Loin (Cooked) has 29.3g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
How much fat is in Pork Loin (Cooked)?: Pork Loin (Cooked) has 5.45g of total fat per 100g, which is considered moderate. Of that, 1.72g is saturated fat.
How many carbs are in Pork Loin (Cooked)?: Pork Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Cooked)?: Per 100g, Pork Loin (Cooked) has 174 calories, 29.3g protein, 0g carbs, and 5.45g fat.
How many calories in 3 oz cooked of Pork Loin (Cooked)?: A typical serving of Pork Loin (Cooked) (3 oz cooked, 85g) has 148 calories and 24.9g of protein.
Is Pork Loin (Cooked) good for weight loss?: Pork Loin (Cooked) comes in at 174 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.