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Pork Loin Sirloin (chops) Bone-in Separable Lean Only Broiled
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Calories
174kcal
Protein
29g
Carbs
0g
Fat
5.5g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (29.3g per 100g)
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Excellent source of Selenium (82% DV), Thiamin (B1) (63% DV), Protein (59% DV), Niacin (B3) (56% DV)
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Contains 5.45g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174kcal | 9% |
| Protein | 29g | 59% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 89mg | 4% |
| Calcium | 65mg | 5% |
| Iron | 1.1mg | 6% |
| Potassium | 391mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.0mcg | 5% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 0.77mcg | 32% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.75mg | 63% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 9.0mg | 56% |
| Phosphorus | 300mg | 24% |
| Magnesium | 25mg | 6% |
| Zinc | 3.9mg | 36% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 45mcg | 82% |
⚖️Common Serving Sizes
3 undetermined
85g
148kcal
1 undetermined
195g
339kcal
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Data from USDA FoodData Central. Values per 100g.